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Take A Hike! Now. Your Mood Depends On It
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コンテンツは Dr. Brian Brown によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Brian Brown またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
EVER STRUGGLED WITH DEPRESSION OR ANXIETY & FELT YOU COULDN’T AFFORD ALTERNATIVE THERAPIES? In today’s show, I’ll share how one study reveals TWO amazing alternative that’ll cost you hardly anything.
Key Points in this Episode
[06:42] We’re meant to be in nature
[07:59] The Schumann Resonant Frequency.
[09:34} Your Brain on Hiking!
[10:54] Two things that reduce the symptoms of depression
Connect with Dr Brian Brown, the Moody Brain Expert🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
章
1. Take A Hike! Now. Your Mood Depends On It (00:00:00)
2. We’re meant to be in nature (00:06:42)
3. The Schumann Resonant Frequency. (00:07:59)
4. Your Brain on Hiking! (00:09:34)
5. Two things that reduce the symptoms of depression (00:10:54)
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