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Stress Eating is a Brain Thing
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Manage episode 352154166 series 2956125
コンテンツは Dr. Brian Brown によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Brian Brown またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
As we approach the holidays, our exposure to foods that we wouldn’t normally eat goes up exponentially… and so does the temptation to binge eat. Today, we’ll discuss some new research that just came out regarding some new-found causes that can make binge eating even worse.
📌Key Points in this Episode
2:54 Early Life Trauma is a Risk Factor for Binge Eating
4:04 Hormone Changes and Binge Eating
5:27 What Constitutes a Trauma?
9:41 How to Reprogram Your DNA in 3 Simple Steps
11:22 3 Things to Change Binge Eating Habits
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
章
1. Stress Eating is a Brain Thing (00:00:00)
2. Early Life Trauma is a Risk Factor for Binge Eating (00:02:54)
3. Hormone Changes and Binge Eating (00:04:04)
4. What Constitutes a Trauma? (00:05:27)
5. How to Reprogram Your DNA in 3 Simple Steps (00:09:41)
6. 3 Things to Change Binge Eating Habits (00:11:22)
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