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Exercise Should NEVER BE an Intervention
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コンテンツは Dr. Brian Brown によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Brian Brown またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
IS THE WORD “EXERCISE” A CURSE WORD IN YOUR LIFE? DOES IT CONJUR IMAGES OF PAIN AND SUFFERING? When you read the title of today’s episode, are you celebrating? Today, I’ll unpack this for you and give you an alternative.
✅ Key Points in this Episode
[00:00] Welcome to the Genesis Zone Show
[01:24] Is EXERCISE an Intervention?
[03:12] The Dismal Effects of a Sedentary Lifestyle
[03:44] We are Designed for Movement!
[06:38] Challenge Your Cognitive Bias for Exercise
[07:27] Reframe the word EXERCISE
[09:14] 2 Minute Reframing activity
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
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IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
章
1. Exercise Should NEVER BE an Intervention (00:00:00)
2. Is EXERCISE an Intervention? (00:01:24)
3. The Dismal Effects of a Sedentary Lifestyle (00:03:12)
4. We are Designed for Movement! (00:03:44)
5. Challenge Your Cognitive Bias for Exercise (00:06:38)
6. Reframe the word EXERCISE (00:07:27)
7. 2 Minute Reframing activity (00:09:14)
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