127: How to Feel Better (No More Back Pain!)

The Funk'tional Nutrition Podcast

コンテンツは Erin Holt によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Erin Holt またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

3+ y ago 39:10

MP3•エピソードのホーム

アーカイブされたシリーズ ("無効なフィード" status)

When? This feed was archived on April 29, 2023 13:29 (1y ago). Last successful fetch was on January 21, 2023 16:30 (1+ y ago)

Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Do you have back pain? Then this interview with Sara Curry, co-owner of Blaze Yoga Studio in Portsmouth, NH is a MUST LISTEN. Sara found yoga when a lifetime of contact sports and weight lifting left her debilitated by back pain. After using yoga to rehabilitate her own body and mind, she dedicated herself to a life of helping others take back control of their health, wellness, and their lives. Sara’s classes blend physicality and meditation toward the same goals: healing, health, and self-awareness.

Far and away the top downloaded episode, this conversation unpacks sources of back pain, problems with the current models for pain treatment and why Erin finds Sara to be a true role model. Original air date: Feb 2018.

In this episode:

-First “12 Days of Funk'mas” giveaway details, featuring Blaze Yoga [2:49]

-The evolution of Blaze Yoga [4:27]

-Sara’s journey to finding yoga, and why it inspired her to pursue her business as a yoga teacher and studio owner [10:28]

-Why using the term “chronic” to describe your pain makes it harder for you to heal [15:35]

-Why bed rest is the worst thing you can do for back pain [19:54]

-What's wrong with the current model of pain treatment, and other sources of back pain that you might not have considered [22:45]

-How to decrease fibromyalgia pain [28:39]

-Yoga and medical miracles [32:59]

-Why being kind and generous with your body will allow it to do more for you in return [36:13]

Resources mentioned:

Blaze Yoga: https://www.blazenh.com/

Sara’s Tedx Talk: https://www.youtube.com/watch?v=5Y15SX-dQUM

Follow Blaze Yoga on Insta: https://www.instagram.com/blazeyoganh/

Follow Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/

**FOR GIVEAWAY DETAILS, HEAD TO ERIN'S INSTA PAGE^^

238 つのエピソード