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Coach Tip Tuesday: Demystifying Foam Rolling
Manage episode 405968318 series 3551075
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Maybe you’ve heard of it. Maybe you’ve even done it. But do you actually know why people say foam rolling is good for athletes?
Read this Coach Tip Tuesday:
https://www.fullcircleendurance.com/blog/coach-tip-tuesday-demystifying-foam-rolling
Coach Laura’s Recommended Foam Rolling Tools:
- Trigger Point Grid Foam Roller
- Round Foam Roller
- Chirp Wheel
- Trigger Point Foam Massage Ball
- Strassburg Plantar Fasciitis Massage Ball
- PSO-RITE
Sources:
Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life by Phil Burt & Martin Evans
NASM Essentials of Personal Fitness Training
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
章
1. Opening (00:00:00)
2. Introduction (00:00:16)
3. What is Foam Rolling? (00:00:56)
4. How Does Foam Rolling Work? (00:03:11)
5. Foam Rolling Best Practices (00:05:04)
6. Take Your Time (00:05:13)
7. Breathe Deeply (00:07:12)
8. Make it a Daily Habit (00:08:00)
9. Is Foam Rolling Pseudoscience? (00:08:25)
10. The Bottom Line (00:11:56)
11. Closing (00:12:21)
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