S2E3 - Ojas, Ayurveda and Activism with PAAVANI Ayurveda's Trudy Collings and Laurel Odom

The Frequency Shifters Show

S2E3 - The Poop Episode with PAAVANI Ayurveda's Trudy Collings and Laurel Odom

Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with PAAVANI Ayurveda's Trudy Collings and Laurel Odom.

Trudy was born in England but raised in Vero Beach, Florida. She has a double major in British Literature and Anthropology. Her inquisitive nature brought her to San Francisco, CA where she eventually landed in her first yoga teacher training. From there, she learned of Ayurveda & instantly fell in love with the science.

Laurel is a local Northern Californian with a deep love for the natural world & all things health & wellness. Laurel’s interest in yoga & nutrition blossomed as a way to be proactive in her recovery process. The insights & evolution that she gained from those two modalities inspired her collegiate path as she went on to earn a Bachelor of Science in Clinical Nutrition from California Polytechnic State University of San Luis Obispo. Influenced by time spent in nature & on her mat, Laurel had the desire to pursue a more holistic approach to health & well-being.

On this episode we discuss:

-Ayurveda and activism

-All our choices represent how we want to live

-What is the OJAS?

-Pranas and the senses

-Everything is constantly changing and shifting

-Getting started with Ayurveda

-Let's talk about Poop

-Let's talk about what we can learn from looking at our tongues

-Filling needs or issues with other things

-Listening to our bodies

You can connect with PAAVANI Ayurveda's Trudy Collings and Laurel Odom here:

Website: www.paavaniayurveda.com

Instagram: @paavaniayurveda

You can connect with Corene Summers here:

Website: www.artisanfarmacy.com

Instagram: @artisanfarmacy

You can connect with Alex Terranova here:

Website: www.TheDreamMason.com

Instagram: @InspirationalAlex

Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity.

Alex Terranova is a Personal and Professional Performance Alchemist & Coach, author of Fictional Authenticity, and podcast host who works with men whose achievements and financial successes have not created the rewarding, joyful, and fulfilling life and business they desire. He is also the Host of The DreamMason Podcast, Co-Host of The Coaching Show Podcast, and Co-Creator of Your Love Adventure.

***Intro & outro music provided by sound healer Jay Talor. Jay is the Founder of Current Vibrations (http://www.currentvibrations.com/) and Director of the Ahimsa School of Sound Healing (https://ahimsaschoolofsoundhealing.com/)