Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph

The Fat-Burning Man Show with Abel James: Real Food, Real Results

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Do you ever find yourself bottling up your emotions instead of speaking your mind?

We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives trying to run from them.

In fact, research shows that many of us would rather withstand electrical shocks than sit with our own thoughts.

But our guest today reminds us that these painful feelings are not here to torment us. They are calling us into our next level of power.

We’re here with Dr. Julia DiGangi, a neuropsychologist, founder of NeuroHealth Partners, and author of “Energy Rising: The Neuroscience of Leading with Emotional Power.” Dr. DiGangi shows people how to harness the power of the brain to lead more satisfying and emotionally intelligent lives.

Dr. DiGangi completed her residency at Harvard Medical School, Boston University School of Medicine, and the U.S. Department of Veterans Affairs, and has spent nearly two decades studying the connection between our brains and our behavior, working with leaders at The White House Press Office, global companies, international NGOs, and the US Special Forces.

On this episode, you’ll discover:

Why scrolling on our phones is so addictive
How to conquer doubt to become more confident
Why it’s important to speak your mind instead of bottling up negative emotions
Why our brains are obsessed with negative feedback
How to transmute your emotional pain into power
And much more…

Read the show notes: https://fatburningman.com/dr-julia-digangi-how-to-transmute-pain-and-trauma-into-triumph/

Check out and support Dr. Julia DiGangi at http://drjuliadigangi.com/

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