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コンテンツは Alyssa Chavez によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Alyssa Chavez またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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Stress and Endometriosis Pain: What's the Connection?

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Manage episode 428337445 series 3507458
コンテンツは Alyssa Chavez によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Alyssa Chavez またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

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This week’s episode is the first part of our two-part series on stress and its effects on endometriosis! Stress is a crucial topic when it comes to managing endometriosis, so we're diving deep. This episode focuses on the connection between stress and endometriosis and its impact on your body. Part 2 will cover why stress happens and how to manage it effectively.

In this episode, you’ll hear:

-Identifying Stress Impact: How to recognize if stress is affecting your body and the signs and symptoms of cortisol imbalances.

-Understanding the HPA Axis: What the Hypothalamus Pituitary Adrenal (HPA) Axis is, its role as a feedback loop responding to stress, and how it becomes dysregulated.

-Adrenal Fatigue Explained: Why what’s often called adrenal fatigue is actually HPA Axis dysfunction.

-Cortisol Levels: The implications of both high and low cortisol levels and how they indicate the duration of your body's stress response.

-Endometriosis and Cortisol: The significance of adrenal and cortisol release in relation to endometriosis.

-Autonomic Nervous System: The importance of the parasympathetic and sympathetic nervous systems and the need for your body to balance between the two.

-Parasympathetic State: Why being in a parasympathetic state is essential for digestion, healing, repair, and immune health; which is all critical for managing endometriosis.

-Sex Hormones and Adrenal Health: How adrenal health directly impacts your sex hormones and their production.

-Blood Sugar and Stress: The effect of stress and cortisol on your blood sugar levels.

-Nutrient Depletion: How the stress response depletes essential nutrients needed for a healthy stress response.

-Cortisol as an Anti-inflammatory: The role of balanced cortisol levels in helping your body manage inflammation.

Next week, we’ll explore why cortisol imbalances and HPA Axis dysfunction occur and what you can do about it. Don’t forget to subscribe and tune in for Part 2 to get the complete picture.
Resources:
Episode 21
Episode 37

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify
Connect w/ Alyssa:

Work w/ Alyssa:

Learn more about Alyssa
Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

  continue reading

60 つのエピソード

Artwork
iconシェア
 
Manage episode 428337445 series 3507458
コンテンツは Alyssa Chavez によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Alyssa Chavez またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Send us a text

This week’s episode is the first part of our two-part series on stress and its effects on endometriosis! Stress is a crucial topic when it comes to managing endometriosis, so we're diving deep. This episode focuses on the connection between stress and endometriosis and its impact on your body. Part 2 will cover why stress happens and how to manage it effectively.

In this episode, you’ll hear:

-Identifying Stress Impact: How to recognize if stress is affecting your body and the signs and symptoms of cortisol imbalances.

-Understanding the HPA Axis: What the Hypothalamus Pituitary Adrenal (HPA) Axis is, its role as a feedback loop responding to stress, and how it becomes dysregulated.

-Adrenal Fatigue Explained: Why what’s often called adrenal fatigue is actually HPA Axis dysfunction.

-Cortisol Levels: The implications of both high and low cortisol levels and how they indicate the duration of your body's stress response.

-Endometriosis and Cortisol: The significance of adrenal and cortisol release in relation to endometriosis.

-Autonomic Nervous System: The importance of the parasympathetic and sympathetic nervous systems and the need for your body to balance between the two.

-Parasympathetic State: Why being in a parasympathetic state is essential for digestion, healing, repair, and immune health; which is all critical for managing endometriosis.

-Sex Hormones and Adrenal Health: How adrenal health directly impacts your sex hormones and their production.

-Blood Sugar and Stress: The effect of stress and cortisol on your blood sugar levels.

-Nutrient Depletion: How the stress response depletes essential nutrients needed for a healthy stress response.

-Cortisol as an Anti-inflammatory: The role of balanced cortisol levels in helping your body manage inflammation.

Next week, we’ll explore why cortisol imbalances and HPA Axis dysfunction occur and what you can do about it. Don’t forget to subscribe and tune in for Part 2 to get the complete picture.
Resources:
Episode 21
Episode 37

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify
Connect w/ Alyssa:

Work w/ Alyssa:

Learn more about Alyssa
Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

  continue reading

60 つのエピソード

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