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ADHD in Women: Unlocking Focus and Energy with Dr. Cristine Ehly
Manage episode 451871899 series 2997584
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Welcome back to the Dr. Kinney Show! This week, I’m joined by Dr. Cristine Ehly, a naturopathic doctor, craniosacral practitioner, and ADHD expert. Dr. Cristine works with passionate, purposeful women navigating ADHD and overwhelm, helping them reclaim confidence, energy, and focus through somatic therapy, play, and nervous system support.
In this insightful conversation, Dr. Cristine shares her own journey of being diagnosed with ADHD, the unique ways it presents in women, and why so many women are diagnosed later in life. She offers practical strategies and holistic approaches to support brain health, nervous system regulation, and overall well-being.
In Today’s Episode We Discuss:
- Dr. Cristine’s journey into naturopathic medicine and ADHD support
- How ADHD manifests differently in women and why it’s often missed
- The connection between ADHD and overwhelm, anxiety, and trauma
- Nutritional and herbal strategies for supporting ADHD brains
- The role of craniosacral therapy and somatic practices in ADHD care
- How hormones and the menstrual cycle impact ADHD symptoms
- Practical tips for creating focus, balance, and clarity
Dr. Cristine brings a refreshing perspective on ADHD, helping women embrace their unique brains while providing tools to navigate daily life with greater ease and joy. Whether you’re navigating ADHD yourself or supporting someone who is, this episode offers valuable insights and actionable strategies.
Website: https://keyhealthnd.com/
https://www.instagram.com/drcristine/
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