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Ep 015 - Burnout, Boundaries, and Building Your Dream Life with Hanan Abdelaal
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The Dean’s List Podcast with Hanan Abdelaal | From TV Production to Wellness Entrepreneurship
In this episode of The Dean’s List, host Alison Dean sits down with Hanan Abdelaal, a former Senior VP in TV development who made a transformative career shift into wellness entrepreneurship. Hanan shares her journey from the high-pressure world of TV to launching RUYAHA, a wellness initiative aimed at helping people navigate stress and anxiety. Through her own experiences with burnout and personal development, Hanan now offers mindfulness coaching, corporate workshops, and meditation sessions to help others find balance and resilience.
If you’re looking for inspiration on how to pivot your career, manage stress, or transform painful patterns into powerful possibilities, this episode is packed with emotional insights, science-backed techniques, and practical advice for living a more fulfilling life.
Episode Highlights:
- How Hanan turned a career setback into an opportunity for personal and professional growth
- The neuroscience behind emotional regulation and how mindfulness can rewire your brain
- Transformative client stories about overcoming burnout and stress
- Practical tools for emotional regulation, including mindfulness and breathing exercises
- Hanan’s personal tips for building resilience and prioritizing wellness
Mentioned in this episode:
- RUYAHA - Hanan Abdelaal’s business: https://www.ruyaco.org
- Den Meditation - Partner for corporate workshops: https://www.denmeditation.com
EXCLUSIVE OFFER: The first viewer to use the code DEANSLIST will receive a complimentary 1.5-hour one-on-one coaching session with Hanan Abdelaal! Don’t miss this opportunity to dive deeper into your own wellness journey.
Follow us for more inspiration and wellness tips:
- Instagram: @official_deanslist
- Subscribe for more episodes: https://www.youtube.com/@itsofficialdeanslist/
#WellnessJourney #CareerTransformation #Mindfulness #BurnoutRecovery #StressManagement #EmotionalRegulation #Entrepreneurship
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