58 subscribers
Player FMアプリでオフラインにしPlayer FMう!
聞く価値のあるポッドキャスト
スポンサード


1 Episode 21: The Heiress Who Helped End School Segregation 35:10
Your New Year of Freedom: Reclaiming You After Covert Narcissism
Manage episode 457624789 series 3278947
For survivors of covert narcissistic abuse, the New Year can feel overwhelming—another reminder of time lost and dreams unfulfilled. But this year can mark the start of something new: freedom, healing, and renewal.
In this heartfelt episode, I share how I transitioned from merely surviving to truly living—reclaiming peace in my home, my heart, and my mind. I’ll provide practical steps to help you let go of emotional burdens, set boundaries, and embrace small, meaningful joys.
The life you deserve—a life of peace, connection, and freedom—is possible. Let this be the year you step forward, one small moment at a time.
"You are stronger than you know, and this is your year to let go, to heal, and to rise."
I am Renee Swanson, and I help people recover from covert narcissistic abuse.
- Are you tired of feeling isolated and alone?
- Are you searching for people who get it?
- Are you confused, reactive and unsure what to do?
- Are you running in circles in your mind?
- Are you worried for your kids and the effect this is having on them?
- Do you want to know how not to raise another narcissist in this world?
Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse
http://www.covertnarcissism.com
https://www.tiktok.com/@cngreneeswanson
https://www.youtube.com/@cngreneeswanson
https://www.facebook.com/renee.covertnarcissism
#Trauma #abuse #gaslighting #narcissism #narcissist #CovertNarcissism #podcast
317 つのエピソード
Manage episode 457624789 series 3278947
For survivors of covert narcissistic abuse, the New Year can feel overwhelming—another reminder of time lost and dreams unfulfilled. But this year can mark the start of something new: freedom, healing, and renewal.
In this heartfelt episode, I share how I transitioned from merely surviving to truly living—reclaiming peace in my home, my heart, and my mind. I’ll provide practical steps to help you let go of emotional burdens, set boundaries, and embrace small, meaningful joys.
The life you deserve—a life of peace, connection, and freedom—is possible. Let this be the year you step forward, one small moment at a time.
"You are stronger than you know, and this is your year to let go, to heal, and to rise."
I am Renee Swanson, and I help people recover from covert narcissistic abuse.
- Are you tired of feeling isolated and alone?
- Are you searching for people who get it?
- Are you confused, reactive and unsure what to do?
- Are you running in circles in your mind?
- Are you worried for your kids and the effect this is having on them?
- Do you want to know how not to raise another narcissist in this world?
Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse
http://www.covertnarcissism.com
https://www.tiktok.com/@cngreneeswanson
https://www.youtube.com/@cngreneeswanson
https://www.facebook.com/renee.covertnarcissism
#Trauma #abuse #gaslighting #narcissism #narcissist #CovertNarcissism #podcast
317 つのエピソード
すべてのエピソード
×
1 Why Forgiving and Forgetting Doesn’t Erase the Pain of Covert Narcissism 23:47

1 The True Intentions of the Covert Narcissist (Special Throwback Episode) 21:13

1 The Silent Signals: How Covert Narcissists Use Nonverbal Communication to Control 16:46

1 Nothing Was Ever Good Enough: Growing Up with a Covert Narcissistic Mother 23:36

1 The Most Outlandish Things the Covert Narcissist Has Done 20:56

1 From Fixer to Free: Breaking the Cycle of a Narcissistic Mother’s Influence 24:13

1 From Self-Doubt to Confidence: Empowered Responses to Covert Narcissism 18:31

1 Parenting the Parent: Healing as an Adult Child of a Covert Narcissist 15:46

1 Unmasking Narcissism: Breaking the Confusion of Covert Narcissism, Part Two 26:04

1 The Effects of Projections and Expectations (Special Throwback Episode) 24:08

1 Unmasking Narcissism Part One: Breaking the Confusion of Covert Narcissism 22:17

1 My Muck Sweeping Broom (Special Throwback Episode) 20:36

1 How Victim Blaming Silences Survivors of Covert Narcissism 17:02

1 Starting Your New Life, Guest episode with Michelle 22:45
プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。