Rapid Fire: on 6,000 Calories a Day, Hydration, Gram Targets for Kids, & More

The Consistency Project

コンテンツは EC Synkowski によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、EC Synkowski またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

6M ago 31:05

MP3•エピソードのホーム

This week, we're tackling a wide array of your questions, from the role of protein in muscle building to the science behind hydration and the effectiveness of popular products like Liquid IV.

Expect to Learn

✦ The realities and challenges of consuming a high protein diet for muscle building

✦ The effectiveness of plant-based diets in providing essential amino acids

✦ The science behind how our bodies absorb water and the role of products like Liquid IV

✦ The potential benefits and drawbacks of using supplements and multivitamins

✦ The impact of modern food supply on nutrient content and the importance of diet quality

🔗 Read the #800gChallenge® eBook

🔗 Get full show notes

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer

--- Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

196 つのエピソード

#Fitness #Nutrition #OptimizeMe Nutrition #Crossfit Gym #Crossfit Training #CrossFit