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Ep43: How Not to be an Overthinker/Stop Torturing Yourself with these 3 Easy Steps!

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Manage episode 428545148 series 3585971
コンテンツは Dr. Dawn Tirado Hamby によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Dawn Tirado Hamby またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Are you an overthinker like me? Then you know first-hand that overthinking can add to frustration, which then causes you to interfere with your own success. So let’s get to it – let me show you 3 easy ways that you can break free from this unhealthy pattern so that you can start taking some confident action steps towards your goals.

Step 1: Recognize the Pattern
The first step to overcoming overthinking is to recognize when you're doing it.
Step 2: Set a Time Limit
Give yourself a designated time to think through a decision or problem, and once that time is up, make a choice and take action.
Step 3: Focus on Solutions
Instead of dwelling on potential problems or worst-case scenarios, shift your focus to finding solutions. Ask yourself, "What's the next step I can take to move forward?"
For more info on these steps and more, tune in to today's episode, and in the meantime, consider this: Overthinking can be a relentless obstacle BUT it doesn't have to be. Starting today, I want you to start thinking of this pattern as JUST a wake-up call.
NEW HERE? DO THESE 2 THINGS FIRST!

1. Check out the Videos mentioned in Today’s episode:

· Feeling Overwhelmed at Work? https://www.youtube.com/watch?v=_Arha21mCEI&t=3s

· Stop Beating Yourself Up – Stop Negative Self-Talk. https://www.youtube.com/watch?v=Gp1ExQbetj4

· Productivity Hacks You Have to Try. https://www.youtube.com/watch?v=UrkVnKwluK0&t=103s

· Do Successful People Spend Their Time Differently? Yes They Do! https://www.youtube.com/watch?v=IQX9_oy4o14

· Confront or Confrontational? You Have the Power to Choose. https://www.youtube.com/watch?v=DRf8PssZZ54&t=10s

2. Get your copy of The Career Woman’s Secret Playbook!

• Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook

• Barnes & Noble: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby

COME SAY HI!

• https://www.facebook.com/drdawnshoptalk

• https://www.linkedin.com/drdawnshoptalk

GRAB YOUR FREEBIES!

• https://www.drdawnshoptalk.com

CONTACT ME:

• drdawn@drdawnshoptalk.com

BOOK YOUR FREE CONSULTATION:

• https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09

https://www.youtube.com/@drdawnshoptalk/podcasts

  continue reading

65 つのエピソード

Artwork
iconシェア
 
Manage episode 428545148 series 3585971
コンテンツは Dr. Dawn Tirado Hamby によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Dawn Tirado Hamby またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Are you an overthinker like me? Then you know first-hand that overthinking can add to frustration, which then causes you to interfere with your own success. So let’s get to it – let me show you 3 easy ways that you can break free from this unhealthy pattern so that you can start taking some confident action steps towards your goals.

Step 1: Recognize the Pattern
The first step to overcoming overthinking is to recognize when you're doing it.
Step 2: Set a Time Limit
Give yourself a designated time to think through a decision or problem, and once that time is up, make a choice and take action.
Step 3: Focus on Solutions
Instead of dwelling on potential problems or worst-case scenarios, shift your focus to finding solutions. Ask yourself, "What's the next step I can take to move forward?"
For more info on these steps and more, tune in to today's episode, and in the meantime, consider this: Overthinking can be a relentless obstacle BUT it doesn't have to be. Starting today, I want you to start thinking of this pattern as JUST a wake-up call.
NEW HERE? DO THESE 2 THINGS FIRST!

1. Check out the Videos mentioned in Today’s episode:

· Feeling Overwhelmed at Work? https://www.youtube.com/watch?v=_Arha21mCEI&t=3s

· Stop Beating Yourself Up – Stop Negative Self-Talk. https://www.youtube.com/watch?v=Gp1ExQbetj4

· Productivity Hacks You Have to Try. https://www.youtube.com/watch?v=UrkVnKwluK0&t=103s

· Do Successful People Spend Their Time Differently? Yes They Do! https://www.youtube.com/watch?v=IQX9_oy4o14

· Confront or Confrontational? You Have the Power to Choose. https://www.youtube.com/watch?v=DRf8PssZZ54&t=10s

2. Get your copy of The Career Woman’s Secret Playbook!

• Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook

• Barnes & Noble: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby

COME SAY HI!

• https://www.facebook.com/drdawnshoptalk

• https://www.linkedin.com/drdawnshoptalk

GRAB YOUR FREEBIES!

• https://www.drdawnshoptalk.com

CONTACT ME:

• drdawn@drdawnshoptalk.com

BOOK YOUR FREE CONSULTATION:

• https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09

https://www.youtube.com/@drdawnshoptalk/podcasts

  continue reading

65 つのエピソード

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