EP. 196 [Women Winning Series] From Visibility to Victory: Nana Crawford's Journey Through Stress, Self-Love, and Defying Societal Expectations using Samba!

The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!

In this episode, Brig welcomes Nana Crawford, a marketing maven, mother, wife, and self-love advocate, to share her journey of self-discovery, from questioning her identity beyond societal labels to finding solace in dance and solitude. Born in Ghana and raised in the UK, Nana has crafted a life that transcends the societal boxes often imposed upon black women.

If you've ever felt boxed in by expectations or feared the repercussions of stepping into your light, this episode will resonate deeply. Nana's insights on building mental resilience, setting boundaries, and finding joy in the present moment offers a blueprint for anyone looking to break free from the constraints that dimming your light.

Join Brig and Nana for a conversation that's as much a celebration of black womanhood as it is a cry for authenticity and self-love. They dive into the complexities of being seen and heard without succumbing to stereotypes. They discuss the strength in vulnerability, the power of asking oneself the hard questions, and the courage it takes to redefine one's narrative.

It's time to dance to the rhythm of your own drum and let your presence be your superpower. Press play to join the celebration of self-discovery and boundless empowerment.

GUEST CONTACT —

Nana Crawford, Dance Wellness Instructor | Instagram | Free Online Classes

MENTIONED —

Episode 98: Visibility Capacity

RESOURCES —

• Join my Newsletter, Unlearn and Unleash
• Join the Next Breakthrough Master Class here
• Register for the Next Melanin Hour here
• Book a Breakthrough Call here
• Share Your Takeaways With Me at [email protected]

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig