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QUADZILLA: The Ultimate Leg Day Trainer | BJ Gaddour
Manage episode 383663900 series 3328019
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In episode 251, BJ discusses his top 10 lower body workouts at home plus his favorite leg day tips to:
Bulletproof the knees & ankles
Build wheels of steel
Master single-leg pistol squats
Get the QUADZILLA program here:
https://bit.ly/QuadzillaProgram
And use this coupon code for 10% off:
QUAD10
QUADZILLA: THE ULTIMATE LOWER BODY TRAINER! Go from ground-zero to super-hero with these 10 legendary & progressive at-home leg day follow-along workouts to build the quads, hamstrings, glutes & calves. You’ll also unlock advanced strength skills like single-leg or pistol squats! Each routine lasts 20 minutes and they’re ordered by level of difficulty (GG2 being the easiest & GG29 being the hardest). Do each routine at least 3-6 times (and up to 12 times) before moving on to the next one in the exact order listed. Do at least 1 session per week and up to 2 sessions per week with at least 48-72 hours between sessions.
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