))
Mike Robertson, Corrective Exercise & Performance Enhancement Legend
Manage episode 384085437 series 3328019
コンテンツは BJ Gaddour によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、BJ Gaddour またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In Episode 252, BJ interviews corrective exercise & performance enhancement legend, Mike Robertson of ROBERTSON TRAINING SYSTEMS. Topics covered include:
- Warmups: Express vs. Extended
- Bulletproofing Knees, Shoulders & Low Back
- Massage, Mobility & Activation Circuits
- Beginner Bootcamp Program
- Content Creation
- And Much More!
Mike is a pro's pro, a trainer to trainers and a must-follow on YouTube at: https://www.youtube.com/@RobTrainSystems
You can also listen to Mike's PHYSICAL PREPARATION PODCAST on iTunes, Spotify & wherever you listen.
Finally, you can get $200 off Mike's COMPLETE COACHES CERTIFICATION here:
https://completecoachcertification.com/special/
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:
https://thedailybj.vhx.tv/start-here-7-day-free-trial
2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:
https://sleevessoldseparately.com/
3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!
Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!
DrinkAG1.com/BJGaddour
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
264 つのエピソード
シェア
