Ann Randall's Leap from Banking to Barbells: Cultivating Community and Wellness in Entrepreneurship

The Bite Size Podcast with Lorayne Michaels

When Anne Randall stepped out of the corporate world and into the vibrant space of an Orange Theory Fitness studio, she didn't just change careers—she ignited a community where perseverance meets passion. Join us as she recounts her journey from banking to barbells, and how fostering inclusivity and support can revolutionize personal growth and wellness. Our conversation sails through Anne's experiences, emphasizing the role mindset plays in not just shaping our bodies, but also sculpting the life we desire. The transformative power of community shines as the heart of her narrative, offering a playbook for anyone looking to pivot their path toward entrepreneurship with soul and sweat.
In a deeply personal revelation, I peel back the curtain on a family health ordeal that prompted a seismic shift in my understanding of gut health and holistic healing. This episode unpacks the layers of nourishing the body beyond the calorie counters, spotlighting the whole food revolution and the dark side of food labels lurking in our pantries. Discover how to navigate the maze of additives and make simple yet impactful food swaps—think chickpea pasta over white rice and why your ketchup might need a makeover. Anne and I share our insights, hoping to spark a flame for those ready to make small, smart choices that ripple into profound changes for a more vibrant, health-conscious life.
Connect with Anne:
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Be the Person Podcast:
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Where you can find me:
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Email Me: [e-mail]

章

1. Ann Randall's Leap from Banking to Barbells: Cultivating Community and Wellness in Entrepreneurship (00:00:00)

2. Exploring Health, Wellness, and Entrepreneurship (00:00:02)

3. Exploring Gut Health and Holistic Healing (00:14:39)

4. Healthier Food Swaps and Body Impact (00:20:49)