Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
コンテンツは Ian Mikutel, March Rogers, and Darren Austin によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ian Mikutel, March Rogers, and Darren Austin またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
The Better Showに似ているもの
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
))
Better Friendships
Manage episode 244424154 series 2552122
コンテンツは Ian Mikutel, March Rogers, and Darren Austin によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ian Mikutel, March Rogers, and Darren Austin またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
EPISODE SUMMARY
This week we discuss how you can improve and foster better friendships with both new and existing friends in your life.
EPISODE NOTES
Show Notes
- 1:18 - Insights from a study about loneliness across generations
- 3:20 - How friendships affect your mental and physical health positively
- 7:40 - Could there be a relationship between microbiome and friend groups?
- 9:05 - Surprising scientific facts about friendships
- 12:52 - Insights of a LinkedIn study weighing friendships vs promotions
- 13:52 - What does "friend" mean anyway?
- 16:04 - Best countries to make friends for expats, as ranked by a survey
- 18: 39 - How Irish friendliness impacted March's marriage
- 19:23 - Worst countries to make friends for expats from the same survey
- 21:33 - March & Darren cook up an idea for a study or a reality show
- 22:30 - Darren shares his experience with close friendships that withstand relocation and time
- 23:55 - March shares how proximity has played a role in his friendships
- 26:00 - March describes his super-friend and what he can teach us
- 29:30 - Darren & March discuss ways they've made time for keeping in touch
- 32:40 - A lightweight way to insert thoughtful energy into a friendship
- 33:33 - A great tip to counteract "We should get together sometime" syndrome
- 35:29 - Darren's tip to go beyond surface-level friendship
- 37:23 - Reflections on vulnerability's role in building friendships
- 38:23 - What differentiates being open and being vulnerable
- 40:49 - March explains what awkward experiences can signal about a friendship
- 41:43 - Avoiding problem-solving and why can be a struggle
- 44:45 - How being present can be helpful during tough times
- 48:12 - A guide to being a friend when you don't see eye to eye
- 50:40 - Tips for maintaining trust in a friendship
- 52:15 - How to find and choose new friends
- 54:36 - Darren and March commit to some practices to nurturing their friendships
- 57:52 - Another tip for friends who live far apart
- 1:00:10 - The "better next step" for listeners
Mentions
- 📰 Study: The millennial friendship crisis
150 つのエピソード
シェア
Manage episode 244424154 series 2552122
コンテンツは Ian Mikutel, March Rogers, and Darren Austin によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ian Mikutel, March Rogers, and Darren Austin またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
EPISODE SUMMARY
This week we discuss how you can improve and foster better friendships with both new and existing friends in your life.
EPISODE NOTES
Show Notes
- 1:18 - Insights from a study about loneliness across generations
- 3:20 - How friendships affect your mental and physical health positively
- 7:40 - Could there be a relationship between microbiome and friend groups?
- 9:05 - Surprising scientific facts about friendships
- 12:52 - Insights of a LinkedIn study weighing friendships vs promotions
- 13:52 - What does "friend" mean anyway?
- 16:04 - Best countries to make friends for expats, as ranked by a survey
- 18: 39 - How Irish friendliness impacted March's marriage
- 19:23 - Worst countries to make friends for expats from the same survey
- 21:33 - March & Darren cook up an idea for a study or a reality show
- 22:30 - Darren shares his experience with close friendships that withstand relocation and time
- 23:55 - March shares how proximity has played a role in his friendships
- 26:00 - March describes his super-friend and what he can teach us
- 29:30 - Darren & March discuss ways they've made time for keeping in touch
- 32:40 - A lightweight way to insert thoughtful energy into a friendship
- 33:33 - A great tip to counteract "We should get together sometime" syndrome
- 35:29 - Darren's tip to go beyond surface-level friendship
- 37:23 - Reflections on vulnerability's role in building friendships
- 38:23 - What differentiates being open and being vulnerable
- 40:49 - March explains what awkward experiences can signal about a friendship
- 41:43 - Avoiding problem-solving and why can be a struggle
- 44:45 - How being present can be helpful during tough times
- 48:12 - A guide to being a friend when you don't see eye to eye
- 50:40 - Tips for maintaining trust in a friendship
- 52:15 - How to find and choose new friends
- 54:36 - Darren and March commit to some practices to nurturing their friendships
- 57:52 - Another tip for friends who live far apart
- 1:00:10 - The "better next step" for listeners
Mentions
- 📰 Study: The millennial friendship crisis
150 つのエピソード
すべてのエピソード
×
プレーヤーFMへようこそ！
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。
The Better Showに似ているもの
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
