Reducing Stress in the Garden

The Beet: A Podcast For Plant Lovers

Sometimes the garden can actually be a source of stress. But there are ways to mitigate your garden stresses with garden joys. The source of this joy is shifting towards a #GardenBreak. Relax, restore, do nothing sometimes, and tackle plant problems as they arise.

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Learn More:
Ecotherapy: How Trees Make You Healthier

Connect With Perla Sofía Curbelo Santiago:
Perla Sofía Curbelo-Santiago is a professional garden communicator from Puerto Rico. As the founder of Spanish language gardening platform Agrochic.com, she promotes gardening for wellness. She is the author of the new book ¡Verdura! Living a Garden Life, also in Spanish. After earning degrees in Psychology and Public Relations, Perla was certified in Horticulture Therapy from the Chicago Botanic Garden. She popularized the importance of pausing and relaxing through a #GardenBreak. With this hashtag, she shares how to use nature and gardening-based activities to maintain physical, mental, and emotional well-being.

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Looking for a beginner's guide to growing food in small spaces? Kevin’s book, Field Guide to Urban Gardening, explains the core, essential information that you'll need to grow plants, no matter where you live!
He also wrote Grow Bag Gardening to provide you with specialized knowledge that can bring you success when growing in fabric pots.
Preorder Kevin’s newest book Epic Homesteading if you are looking to turn your home into a thriving homestead!
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