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Ep. 285: Having Your Own Back: What Self-Advocacy Really Means
Manage episode 457742638 series 3558785
Natalie takes us on a candid exploration of self-advocacy and what it means to truly have our own back. Drawing from her personal experiences in 2024, she digs into why speaking up for ourselves can feel so challenging, how our people-pleasing tendencies get in the way, and why being "difficult" or causing inconvenience when advocating for ourselves isn't just okay - it's necessary for our wellbeing.
Leave a voice note: https://www.speakpipe.com/baggagereclaim
Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast
'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/
Work with me: https://www.baggagereclaim.co.uk/consultations/
Baggage Reclaim: https://www.baggagereclaim.co.uk
Shop courses and books: https://store.baggagereclaim.com
Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/
293 つのエピソード
Manage episode 457742638 series 3558785
Natalie takes us on a candid exploration of self-advocacy and what it means to truly have our own back. Drawing from her personal experiences in 2024, she digs into why speaking up for ourselves can feel so challenging, how our people-pleasing tendencies get in the way, and why being "difficult" or causing inconvenience when advocating for ourselves isn't just okay - it's necessary for our wellbeing.
Leave a voice note: https://www.speakpipe.com/baggagereclaim
Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast
'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/
Work with me: https://www.baggagereclaim.co.uk/consultations/
Baggage Reclaim: https://www.baggagereclaim.co.uk
Shop courses and books: https://store.baggagereclaim.com
Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/
293 つのエピソード
すべてのエピソード
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1 Ep. 286: Money! Healing Our Relationship with Our Finances with Rachel Duncan 1:18:33
1 Ep. 285: Having Your Own Back: What Self-Advocacy Really Means 36:12
1 Ep. 284: Shifting Our Understanding of Attachment 49:37
1 Ep. 283: Adult Children of Emotionally Immature Parents 1:53:51
1 Ep. 282: Gray Area Drinking and Our Relationship with Alcohol 1:21:19
1 Ep. 276: New Year, New No, and Recognising the Dark Side of People Pleasing 49:46
1 Ep. 275: You Don’t *Have* to Be Friends With Your Ex(es) 28:34
1 Exclusive Sneak Peek: Listen to a Chapter from The Joy of Saying No 24:10
1 Ep. 273: Ignoring, Dismissing and Overriding Ourselves Always Leads to Problems 34:02
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