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29: Fitness, Menopause and YOU: A Q&A Session
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コンテンツは Heather Yancey によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Heather Yancey またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode of The Badass Reset Club, we dive into the world of menopause and fitness. I tackle some of the most common questions related to weight training, nutrition, and staying fit during the hormonal changes. Whether you're a fitness enthusiast or just starting on your journey, this episode provides valuable insights and practical tips for women navigating this natural life stage.
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here: https://www.heatheryanceyfitness.com/agelikeabadass
The Badass Reset Method: https://www.heatheryanceyfitness.com/badassresetmethod
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