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146 Clean the Slate: The Most Important (but ignored) Step to Ensuring a “Happy New Year” (and a new relationship!)

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コンテンツは Roy Biancalana によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Roy Biancalana またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Who wants to have a lousy new year? Anyone? I didn’t think so. And who wants to attract a new, healthy relationship in the new year? You do, right? I thought so.

Well, did you know that there is one single thing we must have (and it’s hardly ever talked about) if we want a “happy new year” and a happy new relationship? What is it, you ask?

A clean slate.

We need to let go of any baggage, any pain, any emotional residue from this past year that we have accumulated. That pain is like a sandbag attached to a hot air balloon. It holds it down. And our past pain is just like that. It holds us back from creating the life and love life we most want to experience.

So, this podcast walks you through, in a guided meditation sort way, exactly how to let go of the past, which prepares you for a truly happy new year.

In this episode, you will learn…

· …why time does not heal all wounds;

· …how to reframe a painful experience so that it’s easy to let it go;

· …to access the inner support that’s necessary to release negative experiences;

· …the simple shift in attitude that opens allows change to happen in the future

· …and much more.

Don’t miss this episode!

Additional Resources Roy may have mentioned on the show:

Roy’s Website: https://coachingwithroy.com

Roy’s Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy’s 3 Books:

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy’s Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.

  continue reading

169 つのエピソード

Artwork
iconシェア
 
Manage episode 391759076 series 2907398
コンテンツは Roy Biancalana によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Roy Biancalana またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Who wants to have a lousy new year? Anyone? I didn’t think so. And who wants to attract a new, healthy relationship in the new year? You do, right? I thought so.

Well, did you know that there is one single thing we must have (and it’s hardly ever talked about) if we want a “happy new year” and a happy new relationship? What is it, you ask?

A clean slate.

We need to let go of any baggage, any pain, any emotional residue from this past year that we have accumulated. That pain is like a sandbag attached to a hot air balloon. It holds it down. And our past pain is just like that. It holds us back from creating the life and love life we most want to experience.

So, this podcast walks you through, in a guided meditation sort way, exactly how to let go of the past, which prepares you for a truly happy new year.

In this episode, you will learn…

· …why time does not heal all wounds;

· …how to reframe a painful experience so that it’s easy to let it go;

· …to access the inner support that’s necessary to release negative experiences;

· …the simple shift in attitude that opens allows change to happen in the future

· …and much more.

Don’t miss this episode!

Additional Resources Roy may have mentioned on the show:

Roy’s Website: https://coachingwithroy.com

Roy’s Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy’s 3 Books:

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy’s Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.

  continue reading

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