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Ep 29 - Transforming Anxiety into Growth: Navigating College Mental Health with Lisa Fertel
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What if you could turn anxiety into an opportunity for personal growth? Join us on The Angry Biller as we uncover transformative insights from Lisa Fertel, LCSW, a leading voice in mental health for college students. Lisa unveils the unique pressures these young adults face, such as juggling socialization, time management, and self-care, often leading to anxiety and depression. From grounding techniques to creative tools like a rubber band imprinted with "stop, reframe, and breathe," Lisa shares her innovative strategies for managing mental health issues. By focusing on these practical approaches, students can effectively reframe negative thoughts and find balance in their hectic lives.
Explore the complex transition from high school to college, and the newfound independence that comes with it. We dive into the critical role that mental health resources, such as therapy, physical activities, and pet therapy, play in helping students manage stress and anxiety. We also tackle the delicate balance of student confidentiality and parental involvement, highlighting the empowerment of young adults to make their own decisions. Delve into the impact of lifestyle choices, like drug use, on academic and career goals, and gain insights into social media's role in exacerbating issues like attention deficit disorder, depression, and anxiety.
The conversation broadens to include societal pressures that heighten student anxiety, especially in today's complex political, religious, and social climates. Lisa sheds light on how misinformation and media overload can contribute to stress, particularly as students navigate significant life decisions. Empowerment and safe spaces take center stage as we discuss the importance of allowing young adults to express their identities and engage with societal issues. A compelling success story illustrates how one student overcame marijuana dependency, shining a light on the themes of personal growth and self-acceptance. This episode underscores the foundational role of mental health in overall well-being and the urgent need to prioritize it within our lives.
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