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Episode 1:7 Listener Letter: Sober But Unfulfilled
Manage episode 414479640 series 3566705
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In this episode, Dr. Dallas Bragg addresses a letter from a listener who is struggling with cravings and triggers even after six years of sobriety. Dr. Bragg challenges the idea that addiction is a disease and encourages the listener to see addiction as a part of themselves that can be integrated and worked with. He emphasizes the importance of self-actualization and emotional sobriety in recovery. Dr. Bragg also discusses the role of the ego mind in addiction and the need for emotional detox and shadow integration. He concludes by urging listeners to shift their perspective on addiction and take responsibility for their healing.
Takeaways
Addiction is not a disease, but a part of ourselves that can be integrated and worked with.
Self-actualization and emotional sobriety are key in recovery.
The ego mind plays a role in addiction and seeks to fulfill temporary needs.
Emotional detox and shadow integration are important for healing and releasing old emotions and trauma.
Shifting the perspective on addiction and taking responsibility for one's own healing is crucial.
Guided Meditation: https://youtu.be/yhdmJG5aOEc?si=ncFAbFvZYfSxrt9x
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