Stress Eating Debunked: The Real Reason You Reach for Junk Food

The 2% Solution: 30 Minutes to Transform Your Life

Do you find yourself reaching for cookies or chips every time stress hits?
You're not alone. Today, on the 2% Solution, we unravel the complex relationship between stress and our cravings for comfort foods.
Discover how cortisol, the infamous stress hormone, triggers an urge for sugary, fatty, and salty snacks and why these cravings offer only a fleeting sense of relief. I open up about my battles with emotional eating, revealing the deeper issues it masked and how understanding the brain's coping mechanisms can empower us to break free from this cycle.
Ready to transform your stress-eating habits?
We share actionable strategies to nourish both your mind and body. Learn how mindful eating, effective stress management techniques, and keeping healthy snacks at your fingertips can make a difference.
Resources

• The Cortisol Episode
• American Psychological Association
• Journal of Obesity
• Mayo Clinic
• National Institute of Mental Health
• Stress Management Society

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you.

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A Message from Dai, host of the 2% Solution Podcast:
Hey there, you fantastic listener! 👋
As we wrap up another episode of The 2% Solution Podcast, I want to throw a massive, confetti-filled THANK YOU your way.
As we launch this podcast, your support is like getting an extra espresso in your Venti Americano—unexpected and refreshing!
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Keep being the amazing, 2%-improving rockstars that you are.
🌟 Stay fabulous, stay tuned, and stay 2%! 🚀
Love, laughs, and much gratitude,
Dai M.
P.S. I'm primarily active on Instagram, Facebook, and LinkedIn. Feel free to connect and start a conversation. If you're searching for inspiring, motivational, educational, and healthy living content, check out my over 1500 articles at DaiManuel.com - I enjoy writing, okay? lol

章

1. Stress Eating Debunked: The Real Reason You Reach for Junk Food (00:00:00)

2. Managing Stress Eating (00:00:08)

3. Nourishing Mind and Body for Wellness (00:11:43)