Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Unpacking Aesop: Misunderstood lessons from The Tortoise and the Hare on hoarding
Manage episode 434546331 series 2903216
コンテンツは That Hoarder によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、That Hoarder またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
I look at an old fable from when I was little and how I’ve changed my view on it completely. And, of course, how it relates to hoarding – and dehoarding.
- Acknowledging reaching 250,000 downloads for the podcast
- Dehoarding fast vs. slow and steady approach
- The benefits of dehoarding fast
- Getting a lot done in a short time
- Responding to emergency situations
- Harnessing sudden bursts of motivation
- The risks of dehoarding fast
- Burnout
- Impracticality of sustaining a fast pace in the long term
- Emphasising the importance of finding a balance between fast and slow dehoarding
- Acknowledging the benefits and drawbacks of both approaches
- The significance of Aesop's fable "The Hare and the Tortoise"
- Initial scepticism about the fable
- Understanding the importance of perseverance and consistency over speed
- Drawing parallels between the fable and dehoarding
- Primary Topic: Slow and steady work for dehoarding
- Sustained approach for dehoarding the entire home
- Making habits or new behaviours stick and become habitual
- Enhancing slow progress with focus and documentation
- Achieving objective progress through slow and steady work
- Suitability for long-term planning and sustainable change in behaviours and beliefs
- Riding the wave when the urge to throw into action arises
- Recognising when to work fast
- Potential drawbacks leading to complacency or exhaustion
- Balancing fast and slow dehoarding approaches
- Finding a balance for effective and sustainable progress
- Avoiding the pitfalls of extremes in dehoarding approaches
- Fast action can be encouraging and valuable.
- Sustainable pace fosters effective dehoarding.
- Slow, steady progress towards a liveable home.
170 つのエピソード
Manage episode 434546331 series 2903216
コンテンツは That Hoarder によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、That Hoarder またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
I look at an old fable from when I was little and how I’ve changed my view on it completely. And, of course, how it relates to hoarding – and dehoarding.
- Acknowledging reaching 250,000 downloads for the podcast
- Dehoarding fast vs. slow and steady approach
- The benefits of dehoarding fast
- Getting a lot done in a short time
- Responding to emergency situations
- Harnessing sudden bursts of motivation
- The risks of dehoarding fast
- Burnout
- Impracticality of sustaining a fast pace in the long term
- Emphasising the importance of finding a balance between fast and slow dehoarding
- Acknowledging the benefits and drawbacks of both approaches
- The significance of Aesop's fable "The Hare and the Tortoise"
- Initial scepticism about the fable
- Understanding the importance of perseverance and consistency over speed
- Drawing parallels between the fable and dehoarding
- Primary Topic: Slow and steady work for dehoarding
- Sustained approach for dehoarding the entire home
- Making habits or new behaviours stick and become habitual
- Enhancing slow progress with focus and documentation
- Achieving objective progress through slow and steady work
- Suitability for long-term planning and sustainable change in behaviours and beliefs
- Riding the wave when the urge to throw into action arises
- Recognising when to work fast
- Potential drawbacks leading to complacency or exhaustion
- Balancing fast and slow dehoarding approaches
- Finding a balance for effective and sustainable progress
- Avoiding the pitfalls of extremes in dehoarding approaches
- Fast action can be encouraging and valuable.
- Sustainable pace fosters effective dehoarding.
- Slow, steady progress towards a liveable home.
170 つのエピソード
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