Artwork

コンテンツは tenfolded によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、tenfolded またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう!

Hypnosis for Deep Sleep: Overcome Insomnia and Restore Natural Sleep Patterns | Hypnotherapy Session

27:39
 
シェア
 

Manage episode 447072862 series 3604199
コンテンツは tenfolded によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、tenfolded またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

This hypnosis session guides you into deep, restful sleep, designed to help you overcome insomnia and establish a natural, dependable sleep rhythm. By listening to this recording nightly, you can retrain your mind and body to fall asleep easily and stay asleep through the night, creating long-lasting improvements in sleep quality and daytime focus. Consistent use supports a powerful shift toward improved energy, mood, and overall well-being.

Best Suited For:

  • Individuals struggling with insomnia or restless nights
  • Those with irregular or disrupted sleep patterns
  • Anyone seeking improved focus, mental clarity, and energy through better sleep
  • Listeners looking for a reliable, natural way to enhance overall sleep quality

Pre-Session Incantation

As I breathe in, I feel a quiet readiness, a deep openness filling every part of me. With each breath, I release any need to hold back, surrendering fully to the deep, calming rhythm that guides me. My mind is softening, becoming as open and clear as a still lake, willing to welcome everything, to trust every step of this journey. I allow myself to absorb every word, each suggestion seeping deeply into the core of who I am, awakening my own natural rhythm of restful, perfect sleep. This night, I am ready to let go completely, to become someone who knows rest deeply and fully. Every part of me is open, eager, and ready to transform.

Post-Session Incantation

This calm, deep rhythm of rest is now part of me, flowing through every thought, every breath, a powerful current that will guide me from this day forward. Each time I close my eyes to sleep, this rhythm awakens, carrying me back to perfect rest, effortlessly, night after night. I am forever changed, my mind and body in harmony with this state of deep peace, a part of me that strengthens with every breath. I am now, and will always be, someone who sleeps easily, naturally, deeply. This change is absolute, woven into the core of my being, and it remains with me always.

  continue reading

11 つのエピソード

Artwork
iconシェア
 
Manage episode 447072862 series 3604199
コンテンツは tenfolded によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、tenfolded またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

This hypnosis session guides you into deep, restful sleep, designed to help you overcome insomnia and establish a natural, dependable sleep rhythm. By listening to this recording nightly, you can retrain your mind and body to fall asleep easily and stay asleep through the night, creating long-lasting improvements in sleep quality and daytime focus. Consistent use supports a powerful shift toward improved energy, mood, and overall well-being.

Best Suited For:

  • Individuals struggling with insomnia or restless nights
  • Those with irregular or disrupted sleep patterns
  • Anyone seeking improved focus, mental clarity, and energy through better sleep
  • Listeners looking for a reliable, natural way to enhance overall sleep quality

Pre-Session Incantation

As I breathe in, I feel a quiet readiness, a deep openness filling every part of me. With each breath, I release any need to hold back, surrendering fully to the deep, calming rhythm that guides me. My mind is softening, becoming as open and clear as a still lake, willing to welcome everything, to trust every step of this journey. I allow myself to absorb every word, each suggestion seeping deeply into the core of who I am, awakening my own natural rhythm of restful, perfect sleep. This night, I am ready to let go completely, to become someone who knows rest deeply and fully. Every part of me is open, eager, and ready to transform.

Post-Session Incantation

This calm, deep rhythm of rest is now part of me, flowing through every thought, every breath, a powerful current that will guide me from this day forward. Each time I close my eyes to sleep, this rhythm awakens, carrying me back to perfect rest, effortlessly, night after night. I am forever changed, my mind and body in harmony with this state of deep peace, a part of me that strengthens with every breath. I am now, and will always be, someone who sleeps easily, naturally, deeply. This change is absolute, woven into the core of my being, and it remains with me always.

  continue reading

11 つのエピソード

Semua episode

×
 
Loading …

プレーヤーFMへようこそ!

Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。

 

クイックリファレンスガイド