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024 Beth Tascione - On Restorative Yoga and Reiki
Manage episode 425106057 series 2936619
0:00 Meet Beth Tascione
2:37 Judith Hanson Lasater’s Influence
5:10 The Audition Story about Fitting In
6:20 Channeling Judith Hanson Lasater's Wisdom
6:58 Choosing Language to Create a Safe Supportive Space
7:43 What Is Restorative Yoga ?
8:43 Creating Support So The Body Can Open in an Effortless way
10:13 How "A Type Personalities" Can Relate to Restorative Yoga
10:35 Mukunda Stiles Three Pillars of Wellness
11:20 Restorative Yoga Is Important to Balance Out "Doing"
11:35 Like Sleep Only Better
15:25 Restorative Yoga Correlation with Meditation
16:55 Prenatal Yoga
17:30 Prenatal Yoga Exercise Simulating a Contraction
20:23 Curiosity Calms Stress
26:02 Restorative Yoga and Reiki for Self Care
29:22 How to Unwind if You Are Tense
35:30 Self Care With Reiki
39:45 Pain and Fear
40:40 Observing Mukunda Stiles Sessions
47:27 Adding to Your Wellness Bank Account
50:00 Surrender And Receive
51:45 Layers Of Still Wantng "To Do"
53:41 Tips To Take Away Today
53:45 Lie Down
54:30 How To Find Beth
54:40 Find Upcoming Workshop On Schedule Page Dec 4
55:00 Replenish Your Soul With Restorative Yoga and Reiki
55:55 Saturday Dec 4th Workshop
56:05 Thisisyourbliss.com
57:43 Free Download "Introduction to Restorative Yoga"
57:53 www.taylorfitwellness.com
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
章
1. Meet Beth Tascione (00:00:00)
2. Judith Hanson Lasater’s Influence (00:02:37)
3. The Audition Story about Fitting In (00:05:10)
4. Channeling Judith Hanson Lasater’s Wisdom (00:06:20)
5. Choosing Language to Create a Safe Supportive Space (00:06:58)
6. What Is Restorative Yoga ? (00:07:43)
7. Creating Support So The Body Can Open in an Effortless way (00:08:43)
8. How "A Type Personalities" Can Relate to Restorative Yoga (00:10:13)
9. Mukunda Stiles Three Pillars of Wellness (00:10:35)
10. Restorative Yoga Is Important to Balance Out "Doing" (00:11:20)
11. Like Sleep Only Better (00:11:35)
12. Restorative Yoga Correlation with Meditation (00:15:25)
13. Prenatal Yoga (00:16:55)
14. Prenatal Yoga Exercise Simulating a Contraction (00:17:30)
15. Curiosity Calms Stress (00:20:23)
16. Restorative Yoga and Reiki for Self Care (00:26:02)
17. How to Unwind if You Are Tense (00:29:22)
18. Self Care With Reiki (00:35:30)
19. Pain and Fear (00:39:45)
20. Observing Mukunda Stiles Sessions (00:40:40)
21. Adding to Your Wellness Bank Account (00:47:27)
22. Surrender And Receive (00:50:00)
23. Layers Of Still Wantng "To Do" (00:51:45)
24. Tips To Take Away Today (00:53:41)
25. Lie Down (00:53:45)
26. How To Find Beth (00:54:30)
27. Find Upcoming Workshop on Schedule Page Dec4 (00:54:40)
28. Replenish Your Soul With Restorative Yoga and Reiki (00:55:00)
29. Staturday Dec 4th Workshop (00:55:55)
30. Thisisyourbliss.com (00:56:05)
31. Free Download "Introduction to Restorative Yoga" (00:57:43)
32. www.taylorfitwellness.com (00:57:53)
35 つのエピソード
Manage episode 425106057 series 2936619
0:00 Meet Beth Tascione
2:37 Judith Hanson Lasater’s Influence
5:10 The Audition Story about Fitting In
6:20 Channeling Judith Hanson Lasater's Wisdom
6:58 Choosing Language to Create a Safe Supportive Space
7:43 What Is Restorative Yoga ?
8:43 Creating Support So The Body Can Open in an Effortless way
10:13 How "A Type Personalities" Can Relate to Restorative Yoga
10:35 Mukunda Stiles Three Pillars of Wellness
11:20 Restorative Yoga Is Important to Balance Out "Doing"
11:35 Like Sleep Only Better
15:25 Restorative Yoga Correlation with Meditation
16:55 Prenatal Yoga
17:30 Prenatal Yoga Exercise Simulating a Contraction
20:23 Curiosity Calms Stress
26:02 Restorative Yoga and Reiki for Self Care
29:22 How to Unwind if You Are Tense
35:30 Self Care With Reiki
39:45 Pain and Fear
40:40 Observing Mukunda Stiles Sessions
47:27 Adding to Your Wellness Bank Account
50:00 Surrender And Receive
51:45 Layers Of Still Wantng "To Do"
53:41 Tips To Take Away Today
53:45 Lie Down
54:30 How To Find Beth
54:40 Find Upcoming Workshop On Schedule Page Dec 4
55:00 Replenish Your Soul With Restorative Yoga and Reiki
55:55 Saturday Dec 4th Workshop
56:05 Thisisyourbliss.com
57:43 Free Download "Introduction to Restorative Yoga"
57:53 www.taylorfitwellness.com
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
章
1. Meet Beth Tascione (00:00:00)
2. Judith Hanson Lasater’s Influence (00:02:37)
3. The Audition Story about Fitting In (00:05:10)
4. Channeling Judith Hanson Lasater’s Wisdom (00:06:20)
5. Choosing Language to Create a Safe Supportive Space (00:06:58)
6. What Is Restorative Yoga ? (00:07:43)
7. Creating Support So The Body Can Open in an Effortless way (00:08:43)
8. How "A Type Personalities" Can Relate to Restorative Yoga (00:10:13)
9. Mukunda Stiles Three Pillars of Wellness (00:10:35)
10. Restorative Yoga Is Important to Balance Out "Doing" (00:11:20)
11. Like Sleep Only Better (00:11:35)
12. Restorative Yoga Correlation with Meditation (00:15:25)
13. Prenatal Yoga (00:16:55)
14. Prenatal Yoga Exercise Simulating a Contraction (00:17:30)
15. Curiosity Calms Stress (00:20:23)
16. Restorative Yoga and Reiki for Self Care (00:26:02)
17. How to Unwind if You Are Tense (00:29:22)
18. Self Care With Reiki (00:35:30)
19. Pain and Fear (00:39:45)
20. Observing Mukunda Stiles Sessions (00:40:40)
21. Adding to Your Wellness Bank Account (00:47:27)
22. Surrender And Receive (00:50:00)
23. Layers Of Still Wantng "To Do" (00:51:45)
24. Tips To Take Away Today (00:53:41)
25. Lie Down (00:53:45)
26. How To Find Beth (00:54:30)
27. Find Upcoming Workshop on Schedule Page Dec4 (00:54:40)
28. Replenish Your Soul With Restorative Yoga and Reiki (00:55:00)
29. Staturday Dec 4th Workshop (00:55:55)
30. Thisisyourbliss.com (00:56:05)
31. Free Download "Introduction to Restorative Yoga" (00:57:43)
32. www.taylorfitwellness.com (00:57:53)
35 つのエピソード
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