024 Beth Tascione - On Restorative Yoga and Reiki

TaylorFit Wellness

0:00 Meet Beth Tascione

2:37 Judith Hanson Lasater’s Influence

5:10 The Audition Story about Fitting In

6:20 Channeling Judith Hanson Lasater's Wisdom

6:58 Choosing Language to Create a Safe Supportive Space

7:43 What Is Restorative Yoga ?

8:43 Creating Support So The Body Can Open in an Effortless way

10:13 How "A Type Personalities" Can Relate to Restorative Yoga

10:35 Mukunda Stiles Three Pillars of Wellness

11:20 Restorative Yoga Is Important to Balance Out "Doing"

11:35 Like Sleep Only Better

15:25 Restorative Yoga Correlation with Meditation

16:55 Prenatal Yoga

17:30 Prenatal Yoga Exercise Simulating a Contraction

20:23 Curiosity Calms Stress

26:02 Restorative Yoga and Reiki for Self Care

29:22 How to Unwind if You Are Tense

35:30 Self Care With Reiki

39:45 Pain and Fear

40:40 Observing Mukunda Stiles Sessions

47:27 Adding to Your Wellness Bank Account

50:00 Surrender And Receive

51:45 Layers Of Still Wantng "To Do"

53:41 Tips To Take Away Today

53:45 Lie Down

54:30 How To Find Beth

54:40 Find Upcoming Workshop On Schedule Page Dec 4

55:00 Replenish Your Soul With Restorative Yoga and Reiki

55:55 Saturday Dec 4th Workshop

56:05 Thisisyourbliss.com

57:43 Free Download "Introduction to Restorative Yoga"

57:53 www.taylorfitwellness.com

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章

1. Meet Beth Tascione (00:00:00)

2. Judith Hanson Lasater’s Influence (00:02:37)

3. The Audition Story about Fitting In (00:05:10)

4. Channeling Judith Hanson Lasater’s Wisdom (00:06:20)

5. Choosing Language to Create a Safe Supportive Space (00:06:58)

6. What Is Restorative Yoga ? (00:07:43)

7. Creating Support So The Body Can Open in an Effortless way (00:08:43)

8. How "A Type Personalities" Can Relate to Restorative Yoga (00:10:13)

9. Mukunda Stiles Three Pillars of Wellness (00:10:35)

10. Restorative Yoga Is Important to Balance Out "Doing" (00:11:20)

11. Like Sleep Only Better (00:11:35)

12. Restorative Yoga Correlation with Meditation (00:15:25)

13. Prenatal Yoga (00:16:55)

14. Prenatal Yoga Exercise Simulating a Contraction (00:17:30)

15. Curiosity Calms Stress (00:20:23)

16. Restorative Yoga and Reiki for Self Care (00:26:02)

17. How to Unwind if You Are Tense (00:29:22)

18. Self Care With Reiki (00:35:30)

19. Pain and Fear (00:39:45)

20. Observing Mukunda Stiles Sessions (00:40:40)

21. Adding to Your Wellness Bank Account (00:47:27)

22. Surrender And Receive (00:50:00)

23. Layers Of Still Wantng "To Do" (00:51:45)

24. Tips To Take Away Today (00:53:41)

25. Lie Down (00:53:45)

26. How To Find Beth (00:54:30)

27. Find Upcoming Workshop on Schedule Page Dec4 (00:54:40)

28. Replenish Your Soul With Restorative Yoga and Reiki (00:55:00)

29. Staturday Dec 4th Workshop (00:55:55)

30. Thisisyourbliss.com (00:56:05)

31. Free Download "Introduction to Restorative Yoga" (00:57:43)

32. www.taylorfitwellness.com (00:57:53)