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Ep.44 Spring Clean Your Wellness! 7 Ways to Help You Reset & Refresh this Spring
Manage episode 409377932 series 3506047
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It's SPRING!! :-) We made it! Warmer days, blue skies, more sunlight, birds chirping, and all the things! Want a change? Need a reset? New, positive energy? Then this is the episode for you! Listen as Tara Lynn talks about spring cleaning your wellness! Enjoy her 7 ways to help you reset and refresh during this time of renewal.
Podcast Preview; 7 Ways to Help You Reset & Refresh this Spring-
1. Open your windows. Let in the fresh air. Consider using a sage stick and/or adding a fragrance to your home.
2. Fresh flowers
3. Sweep/freshen up your front porch.
4. Clean out your fridge/pantry.
5. Go grocery shopping for healthy foods! Try a health food market.
6. Add outdoor activity to your routine.
7. Clean your bedroom. Make your bed. Freshen your space.
I hope you find value in this episode! Thank you so much for listening! Please subscribe/follow & share the podcast with anyone you think would find value in it.
Happy Spring:-)
And remember to Keep it Sunny Side Up!
Much Love, Tara Lynn
Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)
Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness
Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!
Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!
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