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How to do a Stress Detox
Manage episode 413058499 series 3567658
コンテンツは Steven Burns (Mind School) によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Steven Burns (Mind School) またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode of Stress-Less Living, I'll be looking at how to do a stress detox.
Tension is an unconscious process (it builds up without is realising it) but relaxation is often a conscious process (one we have to do deliberately) so we need to have a method for draining tension and creating a sense on relaxation and calm.
In this episode, I'll breakdown how I do a stress-detox combining physical relaxation, breathing, and the power of NLP (Neuro-Linguistic Programming).
The technique I'll outline in this episode, will also go way beyond just de-stressing. It will show you how you can the power of internal imagery to become more relaxed on a daily basis.
Fancy waking up tomorrow feeling more relaxed than you've ever been? Well, check out this week's episode!
SHOW NOTES:
Free audio process of the technique described in the episode: https://mind-school.newzenler.com/courses/banish-workplace-stress?coupon=BANISHSTRESSNEW
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