Sunny's East West Journey of Discovery

Stories of Change & Creativity

Have you ever felt the ground beneath you shift so profoundly, it alters the course of your life?
Peiming Sun, known as Sunny, certainly has.
From her days as a molecular biologist to her transformative journey to become a holistic lifestyle mentor, Sunny's story is one of self-discovery and resilience.
Sunny applies ancient wisdom and modern science to help her mid-aged women clients change the story narratives and raise awareness about mind-body connection at the genetic level so that they can live with more energy, creativity and joy. Her Tiny Habits course is called Happiness Habits for People In Transition.
Today's episode takes you on a remarkable journey, where Sunny opens up about navigating the challenges of raising a special needs child and going through a difficult marriage.

Navigating Life's Changes:

• Sunny shares her journey from East to West, from a science-focused career to embracing spirituality and self-employment.
• She emphasizes the importance of experiencing change.

Transition to Holistic Coaching:

• Facing burnout while balancing work and family responsibilities, Sunny found ways to prioritize her well-being.
• She discusses her transition to coaching, integrating the Tiny Habits Method during the challenges of the COVID-19 pandemic.

Eastern and Western Tools:

• Judy and Sunny discuss the integration of Eastern practices, such as meditation and mindfulness, with Western lifestyle to reduce stress and increase happiness.
• We discuss why ancient practices may be undervalued in Western society.

Tiny Habits Coaching:

• Sunny explains the ABCs of Tiny Habits: Anchor, Behavior, and Celebration, emphasizing the power of celebrating small achievements to rewire the brain and boost motivation.

Finding Alignment and Flow:

• Sunny shares her framework "SLOW" (Self-awareness, Lifestyle, Openness, Wisdom) to help individuals align with their energy flow. SLOW emphasizes the significance of acceptance and finding one's unique path.

Heart-Brain Coherence Technique:

• During our interview, Sunny shares a simple practice for calming the mind called Heart-Brain Coherence. The technique involves heart focus, heart breathing, and heart feeling, as a way to reduce anxiety and connect with one's energy.

You can contact Sunny at https://www.keysforprosperityclub.com
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章

1. Journey of Transformation and Growth (00:00:00)

2. Self-Worth and Empowerment Through Tiny Habits (00:08:32)

3. Navigating Strengths and Self-Awareness (00:24:47)

4. Practical Tips for Post-Zoom Moments (00:30:07)