Artwork

コンテンツは Angela Mascenik - Certified Stop Over-drinking Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Angela Mascenik - Certified Stop Over-drinking Coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう!

Ep 289 Grief, Sunrises and Changing Plans

26:20
 
シェア
 

Manage episode 430566766 series 3330025
コンテンツは Angela Mascenik - Certified Stop Over-drinking Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Angela Mascenik - Certified Stop Over-drinking Coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

This podcast episode is an update on the Sober Sunrise Project, grief surrounding the unexpected and sudden loss of my sister in-law, Teresa, and being flexible on changing plans.

I share the importance of taking care of yourself no matter what unexpected or difficult thing happens in your life.

I also share why learning to process your feelings is so important so that you can call on your tools during difficult times when you need the tools the most.

And my thoughts on how drinking during difficult times makes things so much worse and I have found a deeper gratitude for my sobriety in this time and it has helped me find gratitude everyday even when things feel so sad.

Take care of yourself friends, your life matters and your goals matter and I'm here to help you figure this out!

Resources mentioned in the podcast:
Death Doula Shawna Barlette
https://www.thedoulahearts.com/
The Traveling Chef
https://thetravellingcafe.com/
Read my blog here:
https://www.angelamascenik.com/blog
Check out Alive AF! here:
https://www.angelamascenik.com/aliveaf
Grab the last few Cancun Retreat Spots here:
http://www.angelamascenik.com/2024retreatsandcoaching
Apply to work with me privately here:
https://form.typeform.com/to/x8tcz6lm

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, discomfort, current discomfort, easy, shouldn't be easy, challenges, mistakes, unsupportive comments, drinking social pressures, up-leveling, discomfort, grief, sunrises, changing plans

  continue reading

304 つのエピソード

Artwork
iconシェア
 
Manage episode 430566766 series 3330025
コンテンツは Angela Mascenik - Certified Stop Over-drinking Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Angela Mascenik - Certified Stop Over-drinking Coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

This podcast episode is an update on the Sober Sunrise Project, grief surrounding the unexpected and sudden loss of my sister in-law, Teresa, and being flexible on changing plans.

I share the importance of taking care of yourself no matter what unexpected or difficult thing happens in your life.

I also share why learning to process your feelings is so important so that you can call on your tools during difficult times when you need the tools the most.

And my thoughts on how drinking during difficult times makes things so much worse and I have found a deeper gratitude for my sobriety in this time and it has helped me find gratitude everyday even when things feel so sad.

Take care of yourself friends, your life matters and your goals matter and I'm here to help you figure this out!

Resources mentioned in the podcast:
Death Doula Shawna Barlette
https://www.thedoulahearts.com/
The Traveling Chef
https://thetravellingcafe.com/
Read my blog here:
https://www.angelamascenik.com/blog
Check out Alive AF! here:
https://www.angelamascenik.com/aliveaf
Grab the last few Cancun Retreat Spots here:
http://www.angelamascenik.com/2024retreatsandcoaching
Apply to work with me privately here:
https://form.typeform.com/to/x8tcz6lm

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, discomfort, current discomfort, easy, shouldn't be easy, challenges, mistakes, unsupportive comments, drinking social pressures, up-leveling, discomfort, grief, sunrises, changing plans

  continue reading

304 つのエピソード

Minden epizód

×
 
Loading …

プレーヤーFMへようこそ!

Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。

 

クイックリファレンスガイド