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Forgetting about your mental health could killl you!
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Mental health awareness has become a very popular theme, and for good reason. Many of us are physically healthy but not mentally. We fool ourselves on a daily basis that we are healthy and that our lives are great. I'm gonna call bull shit on that one. We don't spend enough time understanding who we are mentally and what is going on between our ears. I speak from experience when I say ignoring your mental health can lead to some very dark and dangerous places. In honor of Mental Health Awareness month I wanted to break open the egg a little and talk about it.
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