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01-Discovering Confidence in the Car
Manage episode 364942347 series 3480842
コンテンツは Mandi Holden and Rachel Prairie, Mandi Holden, and Rachel Prairie によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Mandi Holden and Rachel Prairie, Mandi Holden, and Rachel Prairie またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, Rachel and Mandi give some of their perspectives of where they see fitness retreats now and in the future.
- Mandi talks about her new experiences exchanging her gym shoes for work boots.
- Rachel gives her thoughts on how to create fullfilling Coed fitness retreats and talks about the practice of using a Trauma Informed approach in the fitness environment.
- Is real confidence developed during adversity and is the only place to discover this charateristic in the car with a good friend?....Mandi and Rachel discuss!
Music: https://www.instagram.com/heath.mn/
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章
1. 01-Discovering Confidence in the Car (00:00:00)
2. Wellness Retreats (00:00:16)
3. Male Respect in Workplace Vulnerability (00:16:49)
4. Holding Space and Emotional Release (00:22:15)
5. Creating Accessible Spiritual Space (00:26:36)
6. Accepting Truth, Finding Confidence (00:37:29)
7. Spiritual Equity and Vulnerability (00:46:12)
29 つのエピソード
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