Why our teens are so darn tired, with author Lisa L. Lewis | Episode 286

Spawned Parenting Podcast with Liz of Cool Mom Picks

コンテンツは Cool Mom Picks によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Cool Mom Picks またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2y ago 39:52

MP3•エピソードのホーム

Just when I thought I was pretty aware of what I needed to know about teens and sleep, I got my hands on Lisa L. Lewis's book The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, And How Parents And Schools Can Help Them Thrive and I realized there was so much I didn't know. That was all solidified during this episode.

Whether you have teens or not, Lisa's research for this book uncovered why sleep is so important for teens (hint: their brains are growing!), why they're not getting enough sleep, and what we can do to ensure that they are getting it, and it is so important for parents to hear. We also talk about: sleep debt, how long teens should be sleeping, why teens want to stay up later (it's biological!), why early school start times are so bad, how we can help to better manage their schedules (school classes included) to help them get more sleep, and a whole lot more.

Our sponsors: BabyGate, a handy app that kid-proofs your phone. And, Mylio Photos, a smart way to get your photos, videos, and documents organized and preserved safely. Don't miss our special offer!

Learn more about your ad choices. Visit megaphone.fm/adchoices

317 つのエピソード

#Lifestyle #Society #Cool Mom Picks #Parenting #Family #Podcasting Education #Self-Improvement