Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
コンテンツは Terri Kozlowski によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Terri Kozlowski またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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How to be Kind with Our Self-talk
Manage episode 282108503 series 2793370
コンテンツは Terri Kozlowski によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Terri Kozlowski またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Show Description: Episode 24: Is our inner voice kind in its self-talk? Are we encouraging, or is our self-talk harmful to us? Learn how to be kinder in our self-talk.
Top Takeaways:
· [1:59] Noticing Our Self-Talk
· [3:33] Benefits of a Kind Inner Voice
· [4:50 ] Ten Internal Ways to Increase Kindness with Our Self-talk
1. Reconnect with Spirit.
2. Be Grateful.
3. Believe in Yourself.
4. Start Each Day with Affirmations.
5. Fear is an Illusion.
6. Set Goals.
7. Visualize Success.
8. Let Go of the Past.
9. Exchange Negative Viewpoints with Encouraging Ones.
10. Get Physical.
· [10:42 ] Five External Ways Be Kind with Our Self-Talk
1. Speak Kindly to Others.
2. Stop Comparing Ourselves with Others.
3. Detach Ourselves from Negative People.
4. Limit Pessimist Media.
5. Serve Others.
· [13:45] Moving Forward by Cultivating Compassion with Our Self-Talk
Episode Links:
Ø The past is not an indication of the future
Ø Gratitude is a beautiful way for us to see the blessing in our lives.
Ø Gratitude increases our fortitude
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
187 つのエピソード
シェア
Manage episode 282108503 series 2793370
コンテンツは Terri Kozlowski によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Terri Kozlowski またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Show Description: Episode 24: Is our inner voice kind in its self-talk? Are we encouraging, or is our self-talk harmful to us? Learn how to be kinder in our self-talk.
Top Takeaways:
· [1:59] Noticing Our Self-Talk
· [3:33] Benefits of a Kind Inner Voice
· [4:50 ] Ten Internal Ways to Increase Kindness with Our Self-talk
1. Reconnect with Spirit.
2. Be Grateful.
3. Believe in Yourself.
4. Start Each Day with Affirmations.
5. Fear is an Illusion.
6. Set Goals.
7. Visualize Success.
8. Let Go of the Past.
9. Exchange Negative Viewpoints with Encouraging Ones.
10. Get Physical.
· [10:42 ] Five External Ways Be Kind with Our Self-Talk
1. Speak Kindly to Others.
2. Stop Comparing Ourselves with Others.
3. Detach Ourselves from Negative People.
4. Limit Pessimist Media.
5. Serve Others.
· [13:45] Moving Forward by Cultivating Compassion with Our Self-Talk
Episode Links:
Ø The past is not an indication of the future
Ø Gratitude is a beautiful way for us to see the blessing in our lives.
Ø Gratitude increases our fortitude
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
187 つのエピソード
すべてのエピソード
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The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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Culips English Podcast: Practical English Learning Made Fun Learn and Explore: Join Culips for an exciting English learning journey. Our podcast focuses on teaching English idioms, slang, and phrasal verbs through fun and engaging conversations. Each episode helps you master English for real-life situations. Unique Learning Experience: Culips stands out by blending language skills with cultural insights. Our diverse hosts make learning relatable, covering a variety of everyday topics. You’ll ...
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continue reading
You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
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continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
