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Where You’re Going Wrong with Your Self-Care Routine - Ep4
Manage episode 353288021 series 3439532
コンテンツは Kate Hesse | NourishNestBreathe によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kate Hesse | NourishNestBreathe またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
If you've tried following one of those "must-do self-care checklists" and found that it just felt like more work than it was worth, chances are you weren't actually doing any true self-care! When self-care feel like a chore, it can be easy to skip it. But just like your phone needs to be plugged in to charge, you also need self-care to recharge your mental, physical, and emotional energy reserves. In this episode we cover what self-care is, what it isn't, where those "must-do" lists get it wrong, and how to customize your self-care so you're actually replenished by it!
Get my free Self-Care Toolkit - a 27 page eBook with everything you need to get started making self-care work for you: https://nourishnestbreathe.com/selfcaretoolkit/
Submit your question to be featured on a future episode.
Music: https://www.bensound.com
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