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10 Quick Ways to Stop Alcohol Triggers and Save Your Sobriety: Countdown to Christmas
Manage episode 457143890 series 3560763
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Feeling overwhelmed by triggers? Learn 10 fast and practical ways to stop a trigger in its tracks—no stress, no fuss, and in just five minutes!
Triggers can strike anytime, whether from a smell, a thought, or a stressful situation. They don’t have to derail your sobriety! In this episode, Becca delivers 10 powerful strategies (plus bonus tips) to help you navigate triggers with ease during the holidays or any time of year.
In this episode:
- Discover quick, actionable tools to calm your mind and body during moments of stress.
- Learn how to address triggers effectively through mindful breathing, movement, and connection.
- Uncover the power of community and self-awareness to build lasting resilience.
Try one of the 10 strategies today to stop a trigger in its tracks and take a step closer to a calmer, trigger-free life.
Don't miss this opportunity to transform your recovery journey! Join our supportive Sober Living Community today and get:
- Exclusive invitations to special events
- Instant access to Becca's courses and classes
- Direct support from Becca and fellow members who understand your struggles
- Weekly live classes from Becca
Ready for 1:1 help from the best in the biz for 40+ women? Book your free consultation with Becca and get clarity on your unique path.
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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