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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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78. Dr. Lisa’s 10 Weight Loss Personality Types And What They All Share In Common
Manage episode 450290289 series 3468817
コンテンツは Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In today's episode, take our quiz and let Dr. Lisa walk you through which personality type you have when it comes to weight loss. You might find you have a mix of several types. Whatever you discover, weight loss will be easier when you learn how to manage your BRAIN in order to manage your weight. The same principles that Dr. Lisa reviews can be applied to habit change for better health, longevity, and wellness, as well as weight loss.
Thanks for listening! We're so grateful that you're spending time with us, and making time for YOURSELF because you deserve to live healthier, longer, and at your happy weight. It's our honor to help!
This episode was produced by The Podcast Teacher.
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