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Meditation: Put Your Day to Rest

20:07
 
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Manage episode 403890409 series 2797014
コンテンツは Women's Meditation Network and Sleep Meditation によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Women's Meditation Network and Sleep Meditation またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

The day is done.

The night is here.

And now it’s time to transition, my dear.

So turn out the lights and get comfortable in your bed,

As you rest your body, and clear your head.

So come along with me as you put your day to rest.

Focusing on your breathing,

The rising and falling of your chest.

The air is cool on your nose,

As you breathe in peace,

Inhaling in deeply,

And then you release.

Release,

Release.

PAUSE…

Your body is soft,

But perhaps you’re aware,

Of thoughts about your day,

Popping up without care.

PAUSE…

They want to organize the details,

Give meaning to what occurred,

They want to prepare for tomorrow,

And relive the day, word for word.

PAUSE...

These thoughts, they’re loud,

And want you to play,

But the true path to peace,

Is to let go of the day.

PAUSE…

So as these thoughts pop up,

Imagine you’re breathing them out,

Keeping your attention instead,

On the breathing in,

And breathing out.

PAUSE…

Say goodbye to your day,

And everything that went on.

And let the gratitude wash over you,

That you’re here and the day is done.

PAUSE…

Breathe in the love,

From your family and your friends.

The river of blessings,

That never truly ends.

PAUSE…

So let go of the day,

And melt into bed,

And let the nighttime take you,

Your soul is deeply fed.

PAUSE…

The world is blessed to have you,

So many gifts you bring,

There’s no one like you here,

You’re worthy of everything.

PAUSE…

Sweet Dreams, my love,

You’ve made it through the day,

May you wake up shining your light,

On all who come your way.

Sweet Dreams, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

1178 つのエピソード

Artwork
iconシェア
 
Manage episode 403890409 series 2797014
コンテンツは Women's Meditation Network and Sleep Meditation によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Women's Meditation Network and Sleep Meditation またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

The day is done.

The night is here.

And now it’s time to transition, my dear.

So turn out the lights and get comfortable in your bed,

As you rest your body, and clear your head.

So come along with me as you put your day to rest.

Focusing on your breathing,

The rising and falling of your chest.

The air is cool on your nose,

As you breathe in peace,

Inhaling in deeply,

And then you release.

Release,

Release.

PAUSE…

Your body is soft,

But perhaps you’re aware,

Of thoughts about your day,

Popping up without care.

PAUSE…

They want to organize the details,

Give meaning to what occurred,

They want to prepare for tomorrow,

And relive the day, word for word.

PAUSE...

These thoughts, they’re loud,

And want you to play,

But the true path to peace,

Is to let go of the day.

PAUSE…

So as these thoughts pop up,

Imagine you’re breathing them out,

Keeping your attention instead,

On the breathing in,

And breathing out.

PAUSE…

Say goodbye to your day,

And everything that went on.

And let the gratitude wash over you,

That you’re here and the day is done.

PAUSE…

Breathe in the love,

From your family and your friends.

The river of blessings,

That never truly ends.

PAUSE…

So let go of the day,

And melt into bed,

And let the nighttime take you,

Your soul is deeply fed.

PAUSE…

The world is blessed to have you,

So many gifts you bring,

There’s no one like you here,

You’re worthy of everything.

PAUSE…

Sweet Dreams, my love,

You’ve made it through the day,

May you wake up shining your light,

On all who come your way.

Sweet Dreams, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

1178 つのエピソード

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