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Meditation: The Rainbow Chakra

3:01:30
 
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Manage episode 404479538 series 3488767
コンテンツは Women's Meditation Network and Sleep Meditation によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Women's Meditation Network and Sleep Meditation またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

As you settle yourself in,

As you slowly let go of the day,

As you allow yourself to unwind.

Breathe in real deep,

And fill yourself up,

Let the air clear out your mind.

PAUSE…

Relax into the waves,

Your breathing ebbs and flows,

You’re slowing down, down, down.

Release all the tension,

With every exhale,

And watch as it falls to the ground.

LONG PAUSE…

From this place of rest,

See if you can feel,

The gentle shimmers of light.

The rainbow peeks in,

Easing into your dreams,

Accompanying you all night.

PAUSE…

Mystical and wild,

The rainbow seems to glow.

Where it touches the Earth,

No one seems to know.

LONG PAUSE…

You can feel the colors cascade,

From your head to your toes,

Saturating you in prism’s delight.

Every color touches you,

And each has a purpose,

Let them glow upon you tonight.

PAUSE…

The deep glow of red,

Warms at your base,

Comfort, safety and stability.

Your root chakra knows,

When you clear this space,

You’ll feel the tranquility.

PAUSE…

The shining lights of orange,

Just inches above.

Sensuality and pleasure.

Breathe and clear it now,

The sacral chakra holds,

So much precious treasure.

PAUSE…

Rise into the yellow,

That shines your center,

Personality, strength and power.

Relax your body deeply,

Opening and releasing,

To nourish and empower.

PAUSE…

The heart center glows,

With loving lights of green,

Compassion, acceptance and love.

Feel the energy flow,

And your mind gently clear,

You feel it from above.

PAUSE…

Light blue rays shine,

And beam from your throat,

Expression, inspiration, creativity.

Imagine your mouth,

Opening wide,

Sharing your proclivities.

PAUSE…

You see with your third eye,

Indigo glows from you,

Intuition, calm and trust.

Melt a little deeper now,

Coming gently into you,

You see alignment is a must.

PAUSE…

The violet radiates and flows,

From the crown of your head,

Spirituality and enlightenment.

Take a deep breath,

And then let it go,

The rainbow leaves you content.

PAUSE…

Sweet Dreams, Beautiful.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

444 つのエピソード

Artwork
iconシェア
 
Manage episode 404479538 series 3488767
コンテンツは Women's Meditation Network and Sleep Meditation によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Women's Meditation Network and Sleep Meditation またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

As you settle yourself in,

As you slowly let go of the day,

As you allow yourself to unwind.

Breathe in real deep,

And fill yourself up,

Let the air clear out your mind.

PAUSE…

Relax into the waves,

Your breathing ebbs and flows,

You’re slowing down, down, down.

Release all the tension,

With every exhale,

And watch as it falls to the ground.

LONG PAUSE…

From this place of rest,

See if you can feel,

The gentle shimmers of light.

The rainbow peeks in,

Easing into your dreams,

Accompanying you all night.

PAUSE…

Mystical and wild,

The rainbow seems to glow.

Where it touches the Earth,

No one seems to know.

LONG PAUSE…

You can feel the colors cascade,

From your head to your toes,

Saturating you in prism’s delight.

Every color touches you,

And each has a purpose,

Let them glow upon you tonight.

PAUSE…

The deep glow of red,

Warms at your base,

Comfort, safety and stability.

Your root chakra knows,

When you clear this space,

You’ll feel the tranquility.

PAUSE…

The shining lights of orange,

Just inches above.

Sensuality and pleasure.

Breathe and clear it now,

The sacral chakra holds,

So much precious treasure.

PAUSE…

Rise into the yellow,

That shines your center,

Personality, strength and power.

Relax your body deeply,

Opening and releasing,

To nourish and empower.

PAUSE…

The heart center glows,

With loving lights of green,

Compassion, acceptance and love.

Feel the energy flow,

And your mind gently clear,

You feel it from above.

PAUSE…

Light blue rays shine,

And beam from your throat,

Expression, inspiration, creativity.

Imagine your mouth,

Opening wide,

Sharing your proclivities.

PAUSE…

You see with your third eye,

Indigo glows from you,

Intuition, calm and trust.

Melt a little deeper now,

Coming gently into you,

You see alignment is a must.

PAUSE…

The violet radiates and flows,

From the crown of your head,

Spirituality and enlightenment.

Take a deep breath,

And then let it go,

The rainbow leaves you content.

PAUSE…

Sweet Dreams, Beautiful.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

444 つのエピソード

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