Meditation: Portal of Peace

Sleep Meditation for Women 3 HOURS

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Gather yourself into your center.

Breathe,

And let warmth and comfort

Wrap around you.

LONG PAUSE

Imagine pushing the pause button,

and holding precious

this time of rest and peace.

Stay with it.

LONG PAUSE

And while holding onto

to this precious rest and peace,

imagine a magical portal

opening before you.

PAUSE

As you gaze at the portal,

you realize it’s beckoning you

to come into it,

to take a journey.

And with absolute comfort and security,

you venture forth

into the portal.

PAUSE

While in the portal,

beautiful colored lights illuminate

all around you.

Reds and Pinks,

Greens and Yellows,

Blues and Purples,

all twinkle like stars

on each side of you.

PAUSE

After a few moments,

the lights clear,

and you find yourself

in an art room

with crayons

and pictures to color.

PAUSE

Without a thought,

you pick up a crayon

and begin coloring

an image of a mandala.

With each gentle stroke,

a wave of peace and relaxation

washes over you.

And with it comes

a sense of connectedness

to something bigger.

PAUSE

After a few moments,

the mandala rises into the air

and begins spinning.

All the magical colors

spill into the air,

spreading deeper peace

and relaxation everywhere.

Seconds later,

you find yourself

back in the portal.

PAUSE

The beautiful lights

sparkle again,

and then fade

as you find yourself

in a room

lit with candles.

PAUSE

You land gently in a chair,

and begin gazing

into the soft, gauzy flicker

of a large white candle.

With each breath,

a calm and connectedness to Spirit

come over you.

You are part of the Infinite.

PAUSE

As you bask in the infinite peace,

you feel yourself going on and on and on

in total calm and comfort,

total relaxation.

PAUSE

Slowly, the lights of the portal return,

and you feel yourself gently being moved

to somewhere else.

PAUSE

Moments later,

you’re standing on a beach at midnight,

with a stunning blue moon hanging low

in the sky,

and waves that wash against the shore,

in a hypnotic rhythm.

Millions of stars twinkle above you.

PAUSE

And now, you feel yourself a part of everything.

You feel the sea in you,

and you in the sea.

You feel the moonlight in you,

and you in the moonlight.

You feel the stars in you,

and you in the stars.

Everything is a part of you.

You are part of everything.

It’s a multi-dimensional feeling

of peace and wonder.

PAUSE

The twinkling lights of the portal return,

and this time,

the portal takes you home

to your bed,

with a steaming cup of tea

and a fluffy pillow behind you.

PAUSE

As you sit sipping tea,

you look around,

and nothing is the same.

Nothing is separate from you.

It is all connected energy.

And, as you finish your tea,

and sink deep into your bed,

there is only peace in and around you.

A calm, relaxing peace

that you carry everywhere.

NAMASTE, BEAUTIFUL

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