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コンテンツは Women's Meditation Network and Sleep Meditation によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Women's Meditation Network and Sleep Meditation またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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Meditation: Nature's Healing Touch

3:01:30
 
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Manage episode 403890223 series 3488767
コンテンツは Women's Meditation Network and Sleep Meditation によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Women's Meditation Network and Sleep Meditation またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Eyes closed, mind quiet,

Relax into your comfortable space.

Lift your thoughts up to the sky,

Feel the sun’s warmth on your face.

PAUSE…

When our lives feel out of whack,

Whether in heart, body, or mind,

Few things make a difference,

Like nature’s gentle hand.

PAUSE…

Picture your favorite place on earth,

The outdoor space you love the most.

Use your mind to take you there,

Feel your body grow lighter as you approach.

PAUSE…

Perhaps you’re seeing waterfalls,

Or rocky cliffs with snow.

Maybe you’re sitting on the beach,

Watching dolphins swim to and fro.

PAUSE…

Perhaps you’re in a forest glen,

Or a meadow full of flowers.

It might even be your hometown park,

Where you and your friends once played for hours.

PAUSE…

Focus on the feelings this place inspires,

The deep reaction in your soul.

There’s likely joy and peace and awe,

But even sadness could play a role.

PAUSE…

Ask yourself what this place gives you,

Ask what makes it so special in your mind.

Then ask what you might need from it today,

What wound or break must be realigned.

PAUSE…

Once you know what needs attention,

Then shift your thoughts toward the cure.

Your remedy will soon reveal itself,

Nature knows best, even when you’re unsure.

PAUSE…

Whatever defines your special place,

Be it water, trees, or sand.

Pull its magic into your core,

Taking healing by the hand.

Take a breath and feel the pain ebb, feel what you need returned.

Exhale and hold onto your peaceful state, let your vitality seep back in.

LONG PAUSE…

Even if you weren’t aware

Of what, if anything, could be wrong.

Life takes its toll, and wears us out,

And drowns out our cheerful song.

PAUSE…

Nature gives that song back to you,

You need only make the time.

Visit often, with sincere intent,

And your soul will feel sublime.

PAUSE…

Choose a number of special places,

Destinations for your awareness.

Choose one whenever your spirit’s out of sorts,

And let earth’s gifts lead you back to wellness.

PAUSE…

Let Nature’s power activate the power in you,

Make use of the beauty it offers.

You’re stronger when you let loving energy in,

And that strength cycles back to help others.

PAUSE…

It’s true what they say, that Nature knows best,

And its circular healing touches all.

Never forget that you are part of web,

That it’s there for you whenever you call.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

442 つのエピソード

Artwork
iconシェア
 
Manage episode 403890223 series 3488767
コンテンツは Women's Meditation Network and Sleep Meditation によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Women's Meditation Network and Sleep Meditation またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Eyes closed, mind quiet,

Relax into your comfortable space.

Lift your thoughts up to the sky,

Feel the sun’s warmth on your face.

PAUSE…

When our lives feel out of whack,

Whether in heart, body, or mind,

Few things make a difference,

Like nature’s gentle hand.

PAUSE…

Picture your favorite place on earth,

The outdoor space you love the most.

Use your mind to take you there,

Feel your body grow lighter as you approach.

PAUSE…

Perhaps you’re seeing waterfalls,

Or rocky cliffs with snow.

Maybe you’re sitting on the beach,

Watching dolphins swim to and fro.

PAUSE…

Perhaps you’re in a forest glen,

Or a meadow full of flowers.

It might even be your hometown park,

Where you and your friends once played for hours.

PAUSE…

Focus on the feelings this place inspires,

The deep reaction in your soul.

There’s likely joy and peace and awe,

But even sadness could play a role.

PAUSE…

Ask yourself what this place gives you,

Ask what makes it so special in your mind.

Then ask what you might need from it today,

What wound or break must be realigned.

PAUSE…

Once you know what needs attention,

Then shift your thoughts toward the cure.

Your remedy will soon reveal itself,

Nature knows best, even when you’re unsure.

PAUSE…

Whatever defines your special place,

Be it water, trees, or sand.

Pull its magic into your core,

Taking healing by the hand.

Take a breath and feel the pain ebb, feel what you need returned.

Exhale and hold onto your peaceful state, let your vitality seep back in.

LONG PAUSE…

Even if you weren’t aware

Of what, if anything, could be wrong.

Life takes its toll, and wears us out,

And drowns out our cheerful song.

PAUSE…

Nature gives that song back to you,

You need only make the time.

Visit often, with sincere intent,

And your soul will feel sublime.

PAUSE…

Choose a number of special places,

Destinations for your awareness.

Choose one whenever your spirit’s out of sorts,

And let earth’s gifts lead you back to wellness.

PAUSE…

Let Nature’s power activate the power in you,

Make use of the beauty it offers.

You’re stronger when you let loving energy in,

And that strength cycles back to help others.

PAUSE…

It’s true what they say, that Nature knows best,

And its circular healing touches all.

Never forget that you are part of web,

That it’s there for you whenever you call.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

442 つのエピソード

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