Streching, Flexibility, and Mobility - Are You Walking Around Like An Old Man?

Skip La Cour's Bodybuilding and Fitness Podcast

In this podcast, I talk about the importance of stretching, flexibility, and mobility now that you're a little older. I also explain how a little bit every single day will go a long, long way. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching.