042: Interview with Angela Jenkins

Simple, Healthy Choices for Weight Loss

In this episode, Dr. Steve and his wife, Theresa, delve into the transformative power of regenerative food systems with Angela Jenkins. Explore how these systems impact health, ecosystems, and local economies. Tune in to gain insights that empower you to take control of your health through informed nutritional decisions.

Angela Jenkins, a seasoned Registered Dietitian for over 32 years, has explored the deep connection between nutrition and health. Her background in pediatric and functional nutrition led her to investigate the root causes of health issues, uncovering the negative impact of the industrialized food system on people's well-being. Angela emphasizes the importance of regeneratively grown food not only for personal health but also for the environment and local economies. Her passion lies in fostering the relationship between food, regenerative agriculture, and personal involvement in food production.

[00:01 - 14:36] Understanding Regenerative Food Systems

Emphasizes the dual benefits of regenerative food for health and ecosystem support.

Promotes home food growth for healthier choices and stronger food-wellness connection.

Addresses food system challenges, advocates for local support and mindful eating.

[14:36 - 22:43] Regenerative Farming and Soil Health

The concept of regenerative farming and its benefits for soil rejuvenation and health.

The importance of soil microbes and how regenerative practices promote microbial diversity.

Composting enriches soil, breaking down organics for nutrient-rich environments.

Highlighting the connection between healthy plants and well-nurtured soil ecosystems.

[22:43 - 41:20] Soil-Centered Health Transformation

Modern society's disconnection from genuine food sources.

Exploring the microbiome and its connection to soil diversity.

Exposing the influence of food subsidies on available choices.

Understanding the role of consumer choices in transforming the food system.

[41:21 - 56:06] Closing Segment

Supporting the right food systems educates about industrialized food's impact.

Promoting local farmer relationships ensures sustainable food and community support.

Farm-to-table restaurants matter. Avoid processed foods for better health.

Empower individuals to reverse health issues through better nutritional choices.

Join Angela in her pursuit of a healthier future at www.allhealthislocal.com and discover how simple choices can lead to a healthier life.

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You can also check us out on Youtube.

Tweetable Quotes:

“The diversity in the human biome is what creates its resiliency. It's the same thing for plants. So, the diversity in the soil base is the thing that makes the difference for the health of the plants.” - Angela Jenkins

“The more you dive into it, the more you realize that you really have to know where your food is coming from.” - Angela Jenkins

“It's that front-end effort that makes the right choice, the easy choice when you understand what the ultimate implications are with it.” - Angela Jenkins