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Paul's Race Training Diary: The Merits of Structured Training
Manage episode 440925173 series 3517499
コンテンツは Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this solo episode, Paul shares his personal training journey since mid-April. He provides detailed statistics on his activities, distance covered, shoes worn out, and vertical climbs. He discusses the reasons behind his training, including his love for structured routines and preparation for upcoming races. Paul also reflects on his experience, challenges faced, and the goals he has set for himself. This episode is a look into the dedication and hard work involved in training for long-distance running.
00:00 Introduction and Training Overview
00:18 Activity Stats and Insights
01:00 Running Distance and Shoe Wear
03:11 Training Motivation and Structure
04:39 Upcoming Races and Goals
05:41 Injury Management
08:45 Calories Burned and Weight
09:57 Tapering and Final Thoughts
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