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Disordered Eating in the Running Community with Serena Marie
Manage episode 395534505 series 3398597
In this episode, we are joined by Registered Dietitian, pubic speaker and running coach, Serena Marie. Serena uses a unique blend of intuitive eating, somatic counseling, and running nutrition to help you fuel your dreams. Together, we discuss:
- Serena Marie’s journey with disordered eating & running
- How Serena was introduced to intuitive eating
- Addressing thin privilege & internalized weight stigma
- The problems with under-fueling & under-hydrating before, during or after exercising
- How to set yourself up for success at as athlete
More from Serena Marie:
Listen to Leah on Serena’s podcast, Dear Runner Bod
Follow Serena on Instagram @serenamarierd
More from Leah:
Get access to The Mindset Matters Free Mini Course
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Email me: Leah@leahkernrd.com
75 つのエピソード
Manage episode 395534505 series 3398597
In this episode, we are joined by Registered Dietitian, pubic speaker and running coach, Serena Marie. Serena uses a unique blend of intuitive eating, somatic counseling, and running nutrition to help you fuel your dreams. Together, we discuss:
- Serena Marie’s journey with disordered eating & running
- How Serena was introduced to intuitive eating
- Addressing thin privilege & internalized weight stigma
- The problems with under-fueling & under-hydrating before, during or after exercising
- How to set yourself up for success at as athlete
More from Serena Marie:
Listen to Leah on Serena’s podcast, Dear Runner Bod
Follow Serena on Instagram @serenamarierd
More from Leah:
Get access to The Mindset Matters Free Mini Course
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Email me: Leah@leahkernrd.com
75 つのエピソード
すべてのエピソード
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