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Debbie: Growth and Healing
Manage episode 323172179 series 3329216
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In this episode my guest talks about what kept her in an exhausting job for 20+ years and what helped her create changes, she also shares details of the behaviours that got in her way and what helped her thrive, along with things everyone can do today, no matter where they are on their journeys.
Debbie Coombe is passionate at helping people improve their mental health and wellbeing, irrespective of age. Debbie runs a successful business: Growth & Healing and believes that if we choose to and want to, we all have the power to grow, learn and move forward with our lives, instead of repeating past hurts.
Debbie practices and teaches Reiki and offers a range of holistic therapies including: Neuro Linguistic Programming, Hypnotherapy; inc: past life regression, Emotional Freedom Technique (or tapping), Integral Eye Movement Therapy, Inner Child workshops, meditation /mindfulness workshops, and works in schools to enhance wellbeing for teachers and children and parental groups.
Key topics + chapter markers
- Interventions that help [08:45]
- What got in the way & what helped [19:00 & 30:14]
- What you can do today to help yourselves [32:38]
Resources, suggested materials, and social media:
https://www.facebook.com/GrowthAndHealing/
https://www.instagram.com/growth_and_healing_ramsbottom/
Free resources from Byron Katie: https://thework.com/
Email Christine@shinebrightandthrive.me for Debbie’s number or to access sessions with me.
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