Sunday Scaries By Headspace podcast

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six 週前前追加した

コンテンツは Headspace Studios and Dora Kamau によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Headspace Studios and Dora Kamau またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

State Secrets: Inside The Making Of The Electric State

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Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

約 16 日前22:08

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22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

Sunday Scaries by Headspace

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Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

95 つのエピソード

#Fitness #Society #Mental Health #Philosophy #Headspace Studios #Dora Kamau

Sunday Scaries by Headspace

updated 約 7 日前

シリーズのホーム•Feed

95 つのエピソード

#Fitness #Society #Mental Health #Philosophy #Headspace Studios #Dora Kamau

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Unemployed and Anxious: Navigating the Sunday scaries Without a Job 16:51

約 7 日前16:51

16:51

Facing another Sunday night while all your friends prepare for the workweek can feel isolating and disheartening. In this episode, we explore the anxiety of unemployment, the struggle with identity outside of work, and how to regain confidence during this challenging transition. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Always Wanting More: The Unending Quest for Time Off 20:17

約 14 日前20:17

20:17

Do you feel like no matter how much time off you have, it's never enough? In this episode, we explore the concept of anticipatory Sunday scaries, discussing why the anxiety of returning to work can overshadow any relaxation and how to find fulfillment in your time off, even when it feels fleeting. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Freelance Life: When Sundays Are Just Another Workday 19:29

約 21 日前19:29

19:29

When you’re a freelancer, the lines between work and rest can blur, turning Sundays into a day of stress rather than relaxation. In this episode, we explore the unique Sunday scaries of freelance life and offer strategies to set boundaries, find balance, and reclaim your weekends. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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The Sunday Scroll: Breaking Free From Social Media Anxiety 18:47

約 28 日前18:47

18:47

Stuck in the Sunday night social media spiral? You're not alone. In this episode, we dive into the comparison traps and guilt that come from endless scrolling, and share ways to reclaim your time — and peace of mind — before the workweek begins. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety 19:09

5 weeks前19:09

19:09

Do you ever feel like you didn’t accomplish enough over the weekend? In this episode, we unpack the guilt that comes with downtime and offer tips for creating a calming Sunday routine that eases anxiety and prepares you for the week ahead — without the pressure to do it all. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Stuck at Home: The WFH Weekend Trap 20:18

6 weeks前20:18

20:18

When home and work blend together, weekends can feel less like a break and more like a never-ending workday. In this episode, we explore the feeling of being trapped at home, how it impacts your Sunday night anxiety, and ways to create boundaries between work and life when your office is just steps away. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Weekend Spiral: When a Bad Week Gets Worse 19:58

7 weeks前19:58

19:58

Ever had a tough week, only to feel like things got even heavier over the weekend? In this episode, we explore how a rough work week can lead to a deeper emotional slump by Sunday night, and offer practical tips on how to reset and avoid carrying that weight into Monday. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Racing Thoughts at 3 am: Tackling Late-Night Anxiety 20:34

8 weeks前20:34

20:34

Ever find yourself staring at the ceiling in the middle of the night, overwhelmed with anxious thoughts? In this episode, we dive into the all-too-familiar 3 am wake-up, why it happens, and how to calm your mind so you can get the rest you need before the workweek begins. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Friday Work Pile-Up: The Monday Madness 19:39

9 weeks前19:39

19:39

Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode, we delve into the stress of procrastination and discuss strategies to tackle your workload more effectively, so you can greet Monday with confidence instead of dread. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Ease Into Mondays 8:13

10 weeks前8:13

8:13

We have the tendency to rush into the week and move on autopilot. Slow down this Sunday, and ease into the week ahead. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Set Your Intention 6:51

11 weeks前6:51

6:51

One of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set one, and write it down. Put it somewhere you can see it each day. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Screens Down, Rest Up 6:39

12 weeks前6:39

6:39

If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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It’s ☀️ Day 8:04

13 weeks前8:04

8:04

Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Self-Care Sundays Only 6:43

14 weeks前6:43

6:43

Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Anxiety, My Old Friend 8:21

15 weeks前8:21

8:21

How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices…